active recovery

body weight exercises

Moderator: cheapo

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Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

active recovery

Post by Admin » Fri Apr 30, 2010 1:33 pm

This fit deck product is really cool, I use it for active recovery

http://fitdeck.com/cmd.php?af=891050

visionteacher
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Posts: 37
Joined: Sun Jun 13, 2010 3:40 pm
Location: Tallahassee, FL

Re: active recovery

Post by visionteacher » Tue Jul 20, 2010 4:08 am

Wow, there are a lot of options there! Do you have the Fitdeck bodyweight one? How does it work, do you just randomly draw out cards? Its pretty neat.

Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Re: active recovery

Post by Admin » Sat Jul 24, 2010 7:44 am

they are great, randomly selecting 20 or 30 cards on a recovery day is good.

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