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brp log

Posted: Fri Apr 30, 2010 1:54 pm
by brp
L2 D1: 43 rounds + 1 chinup... first 30 were pullups last 14 were chinups.
This was harder than I thought it would be. Think I can increase
rounds by just dropping down under pullup bar and knocking out
pushups and squats instead of walking outside my squat rack. And
skipping a couple drinks of water.

Had to edit this post... actually did L2 1 pullup, 3 pushups, 4 squats.

L2 D2

Posted: Mon May 03, 2010 5:37 pm
by brp
Round 1 50.38
Round 2 41.24
Round 3 36.17
Round 4 37.69
Round 5 35.26

Did OH Squats with 30lb bar

L2 D3

Posted: Wed May 05, 2010 1:58 pm
by brp
L2 D3:

Pullups: 4-3-3-2-1
Pushups: 26
OH Squats: 26 30lb bar.

Time: 3:33

Posted: Mon May 31, 2010 10:50 pm
by brp
Starting over today 5/31/10 working out with my youngest son.
L1 D1 41 rounds...13 rounds with 20lb vest. Vest killed my pullups at round 13. Pushups on parallets. ATG squats. Son did 36 rounds...12 with 20 lb vest.

Re: brp log

Posted: Wed Sep 08, 2010 1:30 pm
by brp
L1 D1 37 rounds with 20lb vest
I usually follow the primal fitness ebook exercises but I like to
switch things up. Last night I did the primal workout with lots of pullups and pushups so
today wasn't 100%. I want to go as far as I can in simplefit with the weight vest. Which won't
be far.

Btw I always check out the sponsor ads and google ads to help what
I can here. Great website and forum!