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slbazo

Posted: Mon May 31, 2010 9:34 am
by slbazo
level 5; day 1,15sets. day 2, sub. 1/2 push-ups w/knee push-ups, 15 min.

Posted: Thu Jun 03, 2010 8:43 pm
by slbazo
day 3, time9min.38 sec. form on pullups was not very good....but all push ups were the real thing!

week 3 log

Posted: Fri Jun 11, 2010 1:52 pm
by slbazo
going into week 3, still doing level 5; increasing the count, yea! finished 22 sets! I still do the jumping pull-up,though. some day, .......

week 3 log

Posted: Thu Jun 17, 2010 6:57 am
by slbazo
So I read that day 2 includes 3 minutes rest between sets.....after I had finished day 2 of week 3 :? . Day 3 was weak compared to last week. I must need the "rest", so week 4, I will drop to level 2, as prescribed, for muscle rest. I do enjoy actually seeing thigh muscle after so many layers of FAT have covered them for a long time! :D

Posted: Fri Jun 18, 2010 5:22 am
by cook12345
oh yeah - the 3 minute rest is very helpful! I don't quite use it all, but I'm sure I will in the future.

IKWYM about the leg muscle - I have a lot of leg/thigh fat - but am starting to see just a glimmer of muscle poking through :)

resting week

Posted: Mon Jun 21, 2010 6:36 am
by slbazo
so this week I am dropping to level 2, as prescribed. I am happy to report that I completed 37 sets on day 1 and got my heart racing at 140 bpm, which is about as high as I should go according to one calculator. Looking forward to day 2.

Re: slbazo

Posted: Tue Jul 06, 2010 7:22 am
by slbazo
bummed that I can't post on my log today, hope all is better soon, but I report here: day 2, level 5 time 7 minutes & 4o seconds; with 3 minute rests observed.

Re: slbazo

Posted: Thu Jul 08, 2010 7:17 am
by slbazo
level 5, day 3: time: crap! I accidentally erased my time without seeing it!!!!!!!!!1aurggghh!!!!!!!will try again in 2 days :evil: