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lecz0r's log

PostPosted: Tue Jun 01, 2010 2:55 pm
by lecz0r
6/1/10
26/m 5'10, 155lbs

Sub'd pullups with 2x 75lb bent-over barbell row

    D1L1: 42 rounds (5x 13 second sprints, 45min rest prior)

    D2L1: 3:23

    D3L1: 1:51

Level 2

PostPosted: Wed Jun 09, 2010 6:28 pm
by lecz0r
6/9/10
    D1L2: 43 rounds
    Sub'd pullups with 2x 75lb bent-over barbell row

    D2L2: 3:41

    D3L2: 1:58
    Pretty happy with D3 as it followed 2 hours of soccer.

Level 3

PostPosted: Thu Jun 17, 2010 4:10 pm
by lecz0r
6/17/10
Sub'd pullups with 2x 75lb bent-over barbell row

    D1L3:
    27 rounds (IF)
    39 (sm meal)

    D2L3:
    5:25 (IF)
    4:24

    D3L3:
    3:11
    2:51

Level 4

PostPosted: Thu Jul 29, 2010 6:18 pm
by lecz0r
8/14 - 168lbs

7/29/10
Sub'd pullups with 2x 75lb bent-over barbell row

    D1L4:
    30/28

    D2L4:
    4:04

    D3L4:
    3:30