SpiritWarrior Log

body weight exercises

Moderator: cheapo

SpiritWarrior
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L5/D1 Results

Post by SpiritWarrior » Tue Jul 06, 2010 2:05 am

(from yesterday)
22 sets, a bit of a drop from l4. We'll see what happens with the rest of the week,

SpiritWarrior
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L5/D2 Results

Post by SpiritWarrior » Thu Jul 08, 2010 2:47 am

7m 5s today.

Its funny i'm now finding the pullups easier than the pressups :)

Test day tomorrow!

cheapo
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Re: L5/D2 Results

Post by cheapo » Thu Jul 08, 2010 5:09 am

SpiritWarrior wrote:It's funny i'm now finding the pullups easier than the pressups
Same here. Almost frustratingly so!

SpiritWarrior
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L5/D3 Results

Post by SpiritWarrior » Fri Jul 09, 2010 8:29 am

Had to stop in the middle (well almost the end of the pullups today :( )
4m 28s

Should I go to level 6 next week or stay at level 5?

cheapo
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Re: SpiritWarrior Log

Post by cheapo » Mon Jul 12, 2010 4:21 am

You're allowed to stop!
BUT: you must count the rest time in your 4m 28s.

Yes, I would advance.

SpiritWarrior
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Re: SpiritWarrior Log

Post by SpiritWarrior » Mon Jul 12, 2010 4:27 am

cheapo wrote:You're allowed to stop!
BUT: you must count the rest time in your 4m 28s.

Yes, I would advance.
I decided to take an easy week this week (as i haven't done one yet) and chose L3 as the level to do (2 down from last week, 3 down from where i will move to next week).

I did count the rest time in between the pullups.

SpiritWarrior
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L3/D1 Results (Easy Week)

Post by SpiritWarrior » Mon Jul 12, 2010 4:28 am

36 sets for L3 - i was hoping for more, but i was really sweating :)

SpiritWarrior
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L3/D2 Results (Easy Week)

Post by SpiritWarrior » Wed Jul 14, 2010 4:48 am

4m31s

Thats actually slower than my 'real' L3 week :) I guess its a real easy week.... :)

SpiritWarrior
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L3/D3 Results (Easy Week)

Post by SpiritWarrior » Fri Jul 16, 2010 9:30 am

2m19s

On to level 6 next week.

SpiritWarrior
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L6/D1 Results (Training Week 7)

Post by SpiritWarrior » Mon Jul 19, 2010 3:13 am

20 sets
My traps are burning! :)

SpiritWarrior
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L6/D2 Results (Training Week 7)

Post by SpiritWarrior » Thu Jul 22, 2010 3:52 am

11:33

this smoked me today - not sure why....

Might have to repeat L6 next week.

SpiritWarrior
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Training Week 9 (L6) D1/D2 Results

Post by SpiritWarrior » Wed Aug 04, 2010 11:43 am

Ended up not doing anything last week and started over with L6 this week as i'm not yet happy with the D3 time for L6.

D1
19 sets (1 down from the last time i did L6)

D2
11.05 (28 seconds faster than last D2/L6)

On to D3 on Friday!

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