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L5/D1 Results

PostPosted: Tue Jul 06, 2010 2:05 am
by SpiritWarrior
(from yesterday)
22 sets, a bit of a drop from l4. We'll see what happens with the rest of the week,

L5/D2 Results

PostPosted: Thu Jul 08, 2010 2:47 am
by SpiritWarrior
7m 5s today.

Its funny i'm now finding the pullups easier than the pressups :)

Test day tomorrow!

Re: L5/D2 Results

PostPosted: Thu Jul 08, 2010 5:09 am
by cheapo
SpiritWarrior wrote:It's funny i'm now finding the pullups easier than the pressups


Same here. Almost frustratingly so!

L5/D3 Results

PostPosted: Fri Jul 09, 2010 8:29 am
by SpiritWarrior
Had to stop in the middle (well almost the end of the pullups today :( )
4m 28s

Should I go to level 6 next week or stay at level 5?

Re: SpiritWarrior Log

PostPosted: Mon Jul 12, 2010 4:21 am
by cheapo
You're allowed to stop!
BUT: you must count the rest time in your 4m 28s.

Yes, I would advance.

Re: SpiritWarrior Log

PostPosted: Mon Jul 12, 2010 4:27 am
by SpiritWarrior
cheapo wrote:You're allowed to stop!
BUT: you must count the rest time in your 4m 28s.

Yes, I would advance.


I decided to take an easy week this week (as i haven't done one yet) and chose L3 as the level to do (2 down from last week, 3 down from where i will move to next week).

I did count the rest time in between the pullups.

L3/D1 Results (Easy Week)

PostPosted: Mon Jul 12, 2010 4:28 am
by SpiritWarrior
36 sets for L3 - i was hoping for more, but i was really sweating :)

L3/D2 Results (Easy Week)

PostPosted: Wed Jul 14, 2010 4:48 am
by SpiritWarrior
4m31s

Thats actually slower than my 'real' L3 week :) I guess its a real easy week.... :)

L3/D3 Results (Easy Week)

PostPosted: Fri Jul 16, 2010 9:30 am
by SpiritWarrior
2m19s

On to level 6 next week.

L6/D1 Results (Training Week 7)

PostPosted: Mon Jul 19, 2010 3:13 am
by SpiritWarrior
20 sets
My traps are burning! :)

L6/D2 Results (Training Week 7)

PostPosted: Thu Jul 22, 2010 3:52 am
by SpiritWarrior
11:33

this smoked me today - not sure why....

Might have to repeat L6 next week.

Training Week 9 (L6) D1/D2 Results

PostPosted: Wed Aug 04, 2010 11:43 am
by SpiritWarrior
Ended up not doing anything last week and started over with L6 this week as i'm not yet happy with the D3 time for L6.

D1
19 sets (1 down from the last time i did L6)

D2
11.05 (28 seconds faster than last D2/L6)

On to D3 on Friday!