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L4D1

PostPosted: Tue Dec 11, 2007 11:57 am
by Norman
11DEC2007-L4D1:23 rounds (52s per round)

+RR1D1

RR1= 5 min warm up + 3 * [ 15s sprint + 1 min jog] + 5 min cool down.

Bring out yer buckets !!

:twisted:

L5D1

PostPosted: Mon Dec 17, 2007 12:37 pm
by Norman
17DEC2007-L5D1:18 rounds

I tried something different today, result is, I can barely type...
Mixed pull-ups/chin-ups.

No running.

PostPosted: Mon Dec 17, 2007 1:50 pm
by rob
norman, WOW great progress. and great sticktoitiveness :roll: . i have just begun this program and cant wait for day two. i accually have to keep talking myself out of working out. who da thunk :?

you make it look easy, i know its not. way to go. keep it up :lol:

PostPosted: Mon Dec 17, 2007 3:00 pm
by captain
Norman, I noticed you were running al la Keith's plan and decided to do the same but did it first followed by SIMPLEFIT. Wow it killed me. I think it will make a huge difference in endurance. I'll let you know.

L5D2

PostPosted: Thu Dec 20, 2007 11:55 pm
by Norman
20DEC2007-L5D2:4min57s

Hi !

ROB: thanks ! Yes, that's my main goal, I try to stick to it as much as I can. The rest will follow.

CAPTAIN: these running workouts are very difficult, I couldn't do the strength part afterwards. BUT I can confirm they help a lot with endurance during the strength workout. I did L5D2 yesterday and I remember the first time I did this level I was completely out of breath whereas this time I wasn't (doesn't mean it's easy though :) ). The most difficult running I did was the 15sec sprint based one (last one). Whoa :twisted: . But I really like full speed sprints.

L3D1

PostPosted: Mon Jan 07, 2008 12:21 pm
by Norman
07JAN2008-L3D1:20 rounds

L3D2

PostPosted: Wed Jan 09, 2008 11:48 am
by Norman
09JAN2008-L3D2:3min4s

L3D3

PostPosted: Fri Jan 11, 2008 11:43 am
by Norman
11JAN2008-L3D3:3min52s

wow, that was intense :shock:

L4D1

PostPosted: Mon Jan 14, 2008 10:48 am
by Norman
14JAN2008-L4D1:20 rounds

L4D1

PostPosted: Mon Jan 21, 2008 12:17 pm
by Norman
21JAN2008-L4D1:20 rounds

L4D2

PostPosted: Wed Jan 23, 2008 11:36 am
by Norman
23JAN2008-L4D2:3min52s

L4D3

PostPosted: Fri Jan 25, 2008 1:58 pm
by Norman
25JAN2008-L4D3:5min25s

closer and closer... :)

L4D1

PostPosted: Mon Jan 28, 2008 10:57 am
by Norman
28JAN2008-L4D1:26 rounds

Woohoo, that's better. Okay, there were two changes :

I did chinups, pullups, and 'mixed grip's.
I didn't 'pre-program' my time per round as I've been doing lately.

PostPosted: Mon Jan 28, 2008 11:32 am
by Admin
Great work Norman!

L4D2

PostPosted: Wed Jan 30, 2008 1:17 pm
by Norman
Thank you Kevin !

30JAN2008-L4D2:3min48s

I can feel I haven't been running lately...my lungs are on fire when I'm done...