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Norman's Log

body weight exercises

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L4D3

Postby Norman » Sat Feb 02, 2008 9:47 am

02FEB2008-L4D3:5min23s
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L4D1

Postby Norman » Mon Feb 04, 2008 11:21 am

04FEB2008-L4D1:26 rounds

wow, that was tough...
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L4D2

Postby Norman » Mon Feb 11, 2008 2:17 pm

11FEB2008-L4D2:4min16s
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L1D1

Postby Norman » Mon Jun 29, 2009 8:05 am

and another fresh start ...

29JUN2009-L1D1:29 rounds

Some of the simplefitters have been making impressive progress....
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L1D2

Postby Norman » Wed Jul 01, 2009 8:06 am

01JUL2009-L1D2: 2min40s

still sore from D1...
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Postby Darrel » Wed Jul 01, 2009 8:50 am

Welcome back!!
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Postby volleyball_man » Thu Jul 02, 2009 1:57 pm

Welcome back Norman!
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L1D1

Postby Norman » Mon Jul 06, 2009 9:10 am

Thanks guys !

06JUL2009-L1D1: 37 rounds

I pushed myself some more this time.
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L1D2

Postby Norman » Thu Jul 09, 2009 11:11 am

09JUL2009-L1D2: 2min14s

felt pretty good
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Postby Ruli » Thu Jul 09, 2009 9:02 pm

Great D1 Norman!!!
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L1D3

Postby Norman » Fri Jul 10, 2009 11:46 am

Thanks Ruli !

10JUL2009-L1D3: 1min55s

pullups were : 6 pullups + 2 * 2 'mixed' pullups. With much shaking of arms and shoulders during the tiny pauses....

pushups and squats without pause
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L1D1

Postby Norman » Wed Jul 15, 2009 12:18 am

14JUL2009-L1D1:40 rounds

*Very* tough workout, I had to sit and rest for a while when I was done...
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Postby DonQuijote » Wed Jul 15, 2009 1:05 am

40 rounds! Nice work, Norman.

Can't help thinking you should be on L2 (if not L3) after your L1D3: 1min55s.

Any reason you're sticking on L1?
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Postby Norman » Wed Jul 15, 2009 3:04 am

Thanks DonQuijote !

I want to avoid moving up the levels too fast, because it didn't work (for me !) in the past. So I thought maybe I could stay on a level while I make progress ( at D1, or D3).

We'll see ! The important thing is that I keep working out.
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Postby Ruli » Wed Jul 15, 2009 3:50 am

i agree with your view that one shouldn't move up too fast norman, but geez, with rounds and times that you are posting, you're seriously wasting your time on L1!
move up!!!!
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