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Posted: Sat Feb 02, 2008 9:47 am
by Norman


Posted: Mon Feb 04, 2008 11:21 am
by Norman
04FEB2008-L4D1:26 rounds

wow, that was tough...


Posted: Mon Feb 11, 2008 2:17 pm
by Norman


Posted: Mon Jun 29, 2009 8:05 am
by Norman
and another fresh start ...

29JUN2009-L1D1:29 rounds

Some of the simplefitters have been making impressive progress....


Posted: Wed Jul 01, 2009 8:06 am
by Norman
01JUL2009-L1D2: 2min40s

still sore from D1...

Posted: Wed Jul 01, 2009 8:50 am
by Darrel
Welcome back!!

Posted: Thu Jul 02, 2009 1:57 pm
by volleyball_man
Welcome back Norman!


Posted: Mon Jul 06, 2009 9:10 am
by Norman
Thanks guys !

06JUL2009-L1D1: 37 rounds

I pushed myself some more this time.


Posted: Thu Jul 09, 2009 11:11 am
by Norman
09JUL2009-L1D2: 2min14s

felt pretty good

Posted: Thu Jul 09, 2009 9:02 pm
by Ruli
Great D1 Norman!!!


Posted: Fri Jul 10, 2009 11:46 am
by Norman
Thanks Ruli !

10JUL2009-L1D3: 1min55s

pullups were : 6 pullups + 2 * 2 'mixed' pullups. With much shaking of arms and shoulders during the tiny pauses....

pushups and squats without pause


Posted: Wed Jul 15, 2009 12:18 am
by Norman
14JUL2009-L1D1:40 rounds

*Very* tough workout, I had to sit and rest for a while when I was done...

Posted: Wed Jul 15, 2009 1:05 am
by DonQuijote
40 rounds! Nice work, Norman.

Can't help thinking you should be on L2 (if not L3) after your L1D3: 1min55s.

Any reason you're sticking on L1?

Posted: Wed Jul 15, 2009 3:04 am
by Norman
Thanks DonQuijote !

I want to avoid moving up the levels too fast, because it didn't work (for me !) in the past. So I thought maybe I could stay on a level while I make progress ( at D1, or D3).

We'll see ! The important thing is that I keep working out.

Posted: Wed Jul 15, 2009 3:50 am
by Ruli
i agree with your view that one shouldn't move up too fast norman, but geez, with rounds and times that you are posting, you're seriously wasting your time on L1!
move up!!!!