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Norman's Log

body weight exercises

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Postby Admin » Mon Apr 23, 2007 1:21 pm

Great Job!
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L4D1

Postby Norman » Wed Apr 25, 2007 11:41 am

Wow, tough workout...

25APR2007-L4D1 : 25 rounds

it's a bit frustrating because pullups are still the limiting exercise, I could do more rounds if only.... I guess I should be patient !

Have fun !!
Norman
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Postby Louis » Wed Apr 25, 2007 12:41 pm

wow 34yrs old and still kicking my ass. jesus haha great job.
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Postby Norman » Wed Apr 25, 2007 1:38 pm

Hi Louis, thank you !

I don't let my age interfere with my workout :P
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L4D2

Postby Norman » Fri Apr 27, 2007 10:27 am

27APR2007-L4D2 : 3min59s

another tough one...

I was really out of breath by the end !
Norman
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Postby Admin » Fri Apr 27, 2007 12:22 pm

Good job Norman, also be sure to rest 3 min between rounds on day 2.
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L4D3

Postby Norman » Mon Apr 30, 2007 2:06 pm

Hi Kevin,

I did rest but the last two rounds were tough anyway :)

Today's workout :

30APR2007-L4D3 : 5min43s

even the first set of pullups was difficult...one of these days....
I felt really exhausted when I was done.

I will stay some more at Level 4.

Have fun !
Norman
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Postby Admin » Mon Apr 30, 2007 7:25 pm

You are making great progress Norman!
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L4D1

Postby Norman » Thu May 03, 2007 1:06 pm

Thank you Kevin !

I missed yesterday's workout, I am doing it today instead.

03MAY2007-L4D1 : 28 rounds

I pushed myself a bit more this time, it worked...

Have fun !!
Norman
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Postby fizzleboink » Thu May 03, 2007 5:33 pm

Wow you kick my butt on Day 1's. I guess I need to try harder.

Level 5 is a ***** by the way!
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Postby Admin » Thu May 03, 2007 8:14 pm

Outstanding work Norman!
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Postby jcarroll11 » Fri May 04, 2007 7:48 am

Nice job on that workout. For those of us just starting out, the pullups, they get easier to do right? :lol:

James
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Postby Norman » Sat May 05, 2007 8:26 am

Hi James, thank you !

pullups are easier to do now, yes, and with better form :)

But there is *plenty* of room for progress : I still cannot do sets of more that 4 pullups ...

Have fun !
Norman
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L4D2

Postby Norman » Mon May 07, 2007 10:34 am

06MAY2007-L4D2 : 3min45s

looking forward to L4D3 :)
Norman
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Postby Admin » Mon May 07, 2007 10:49 am

Nice work
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