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Posted: Mon Apr 23, 2007 1:21 pm
by Admin
Great Job!


Posted: Wed Apr 25, 2007 11:41 am
by Norman
Wow, tough workout...

25APR2007-L4D1 : 25 rounds

it's a bit frustrating because pullups are still the limiting exercise, I could do more rounds if only.... I guess I should be patient !

Have fun !!

Posted: Wed Apr 25, 2007 12:41 pm
by Louis
wow 34yrs old and still kicking my ass. jesus haha great job.

Posted: Wed Apr 25, 2007 1:38 pm
by Norman
Hi Louis, thank you !

I don't let my age interfere with my workout :P


Posted: Fri Apr 27, 2007 10:27 am
by Norman
27APR2007-L4D2 : 3min59s

another tough one...

I was really out of breath by the end !

Posted: Fri Apr 27, 2007 12:22 pm
by Admin
Good job Norman, also be sure to rest 3 min between rounds on day 2.


Posted: Mon Apr 30, 2007 2:06 pm
by Norman
Hi Kevin,

I did rest but the last two rounds were tough anyway :)

Today's workout :

30APR2007-L4D3 : 5min43s

even the first set of pullups was of these days....
I felt really exhausted when I was done.

I will stay some more at Level 4.

Have fun !

Posted: Mon Apr 30, 2007 7:25 pm
by Admin
You are making great progress Norman!


Posted: Thu May 03, 2007 1:06 pm
by Norman
Thank you Kevin !

I missed yesterday's workout, I am doing it today instead.

03MAY2007-L4D1 : 28 rounds

I pushed myself a bit more this time, it worked...

Have fun !!

Posted: Thu May 03, 2007 5:33 pm
by fizzleboink
Wow you kick my butt on Day 1's. I guess I need to try harder.

Level 5 is a ***** by the way!

Posted: Thu May 03, 2007 8:14 pm
by Admin
Outstanding work Norman!

Posted: Fri May 04, 2007 7:48 am
by jcarroll11
Nice job on that workout. For those of us just starting out, the pullups, they get easier to do right? :lol:


Posted: Sat May 05, 2007 8:26 am
by Norman
Hi James, thank you !

pullups are easier to do now, yes, and with better form :)

But there is *plenty* of room for progress : I still cannot do sets of more that 4 pullups ...

Have fun !


Posted: Mon May 07, 2007 10:34 am
by Norman
06MAY2007-L4D2 : 3min45s

looking forward to L4D3 :)

Posted: Mon May 07, 2007 10:49 am
by Admin
Nice work