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Norman's Log

body weight exercises

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L4D3

Postby Norman » Tue May 08, 2007 10:05 am

Thank you Kevin !

08MAY2007-L4D3 : 4min44s

I struggled once again (surprise) with the pullups. I started with 2*5, but then had to complete with series or one or two pullups... I should have tried with series of four maybe.

Pullups took me close to three minutes I think...

Have fun !
Norman
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Posts: 271
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L5D1

Postby Norman » Thu May 10, 2007 12:55 pm

10MAY2007-L5D1 : 20 rounds

My goal was 20, I made it just in time...

5 pullups for L5D2 rounds, and 26 (!) for L5D3... wow.

I am secretely hoping my pullups will dramatically improve one of these days :)

Have fun !!
Norman
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Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

Postby Admin » Thu May 10, 2007 2:28 pm

Nice work, have you done a active rest week yet?
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Postby Norman » Fri May 11, 2007 2:07 pm

Hi Kevin, yes I went back to a week of Level 1 some weeks ago and next week I'll do that again, possibly with Level 2...
Norman
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L5D2

Postby Norman » Sun May 13, 2007 12:37 pm

13MAY2007-L5D2:4min48s

...now the three minutes rest makes plenty of sense !
Norman
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L5D3

Postby Norman » Tue May 15, 2007 11:34 am

15MAY2007-L5D3:6min38s

one tough workout :shock:

I will be back to Level 2 for a week now.

Have fun !
Norman
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Posts: 271
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Postby Admin » Tue May 15, 2007 8:37 pm

Norman you are really doing great! Nice steady progress.
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Postby Norman » Thu May 17, 2007 2:45 pm

Thank you Kevin !

So I am back to Level 2 this time :

17MAY2007-L2D1:45 rounds

my goal was 50 but that was a bit too much after all
Norman
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Re: L5D3

Postby fizzleboink » Thu May 17, 2007 8:00 pm

Norman wrote:15MAY2007-L5D3:6min38s

one tough workout :shock:

I will be back to Level 2 for a week now.

Have fun !


I have the same problem as you with moving up these levels. The pull-ups on day 3 take the majority of your time.
fizzleboink
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Postby Norman » Thu May 17, 2007 11:02 pm

I am afraid completing higher levels is going to take longer and longer...

Level 4 took me two weeks to complete. But the good news is that no so long ago I wrote this :

Now I wonder how Day 2 can be done under 5 min from Level 5, or even Level 4 with good form !?


Now it is clear to me that it is feasible. So it's a matter of patience, let's keep at it !
Norman
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Posts: 271
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Sheesh....

Postby Norman » Sun May 20, 2007 8:11 am

My pullups bar is broken... One of the sides wouldn't rotate anymore but I tried anyway ... so I fell on my knees (ouch) on my second round of L2D2.

So I only get to do the stretching part today ? Oh well :?
Norman
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Posts: 271
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Postby Admin » Sun May 20, 2007 10:44 am

O man be careful at least you were not doing inverted pull ups. The door gym is really good and allot more stable I think.
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Postby fizzleboink » Sun May 20, 2007 11:15 am

Admin wrote:O man be careful at least you were not doing inverted pull ups. The door gym is really good and allot more stable I think.


I purchased that one and I am incredible happy with it.
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L2D2

Postby Norman » Tue May 22, 2007 10:36 am

Hey, thanks guys for the advice. It looks like they only sell the crappy version here, and I didn't want to wait too long so I bought another one.

I will look for signs of wear and avoid hurting myself next time :)

22MAY2007-L2D2:2min39s

Have fun !
Norman
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Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

L2D3

Postby Norman » Fri May 25, 2007 10:29 am

25MAY2007-L2D3:1min35s

I managed to do 5+5+3 pullups. It helped with overall duration...

I will go back to Level 5 next week.

Have fun !!
Norman
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Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

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