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Mary's Log

body weight exercises

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Re: Mary's Log

Postby mary_l_turner » Sat Jul 10, 2010 4:14 am

L1/D3: 4 min, 29 seconds.

Mary completed 4 real pullups, the rest were chinups. However, her time was over 30 seconds better than the last D3.
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Re: Mary's Log

Postby mary_l_turner » Sun Jul 11, 2010 3:40 pm

L1/D1: 35 rounds.

Mary broke her previous PR of 32 rounds. She completed 7 rounds with pullups, and the rest with chinups.
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Re: Mary's Log

Postby mary_l_turner » Fri Jul 16, 2010 3:11 pm

L1/D2 from Wednesday, July 14th - 41, 49, 41, 39, 43 - For 3 min, 33 seconds.

Mary did the first round with real pullups, and then modified pullups by using the poles that stick out from the main bar for the rest of the sets. However, overall, her time was still improved. She is getting there.
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Re: Mary's Log

Postby mary_l_turner » Sat Jul 17, 2010 10:36 am

L1/D3 from yesterday: 3:00 exactly

Mary finished with her best time, although she is still doing modified pullups, either chinups or using the poles that stick out. She is getting stronger, especially on the pushups. More focus on pullups and she will have it.
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Re: Mary's Log

Postby mary_l_turner » Mon Jul 19, 2010 6:14 pm

L2/D1: 28 rounds

I moved Mary up to Level two even though she has not passed D3 of L1 yet with true pullups. She has her squats and pushups down, so I think she can revisit Level 1 from time to time to see if she can pass.

Today, she completed the first 6 rounds with true pullups, the next 10 rounds with using the poles that stick out, and the last 12 rounds doing chinups. All of her pushups and squats looked good.
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Re: Mary's Log

Postby mary_l_turner » Thu Jul 22, 2010 5:28 pm

L2/D2: 51, 52, 51, 53, 52, for a total of 4 minutes, 19 seconds.
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Re: Mary's Log

Postby mary_l_turner » Sun Jul 25, 2010 7:47 am

L2/D1: 29 rounds.

Mary completed 6 regular pullups, 14 with the poles, and 9 chinups. Not bad after being out to a bachelorette party last night.
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Re: Mary's Log

Postby mary_l_turner » Wed Jul 28, 2010 6:06 pm

L2/D2: 63, 64, 58, 63, 62, for a total of 5 minutes 10 seconds.

Mary completed the first two sets with real pullups, and the last 3 using the poles that stick out. She is coming along well on the pullups. He squats and pushups are with good form.
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Re: Mary's Log

Postby mary_l_turner » Fri Jul 30, 2010 3:24 pm

L2/D3: 4:50

Mary did great today. She completed 4 regulation pullups, and the rest were using the poles that stick out. She completed 16 straight pushups, and then 10 straight to completion. Her squats were done straight through.
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Re: Mary's Log

Postby mary_l_turner » Sun Aug 01, 2010 6:46 am

L2/D1: 25 rounds

Today Mary did few rounds, but concentrated on doing good form pullups. She completed the first 20 rounds with regulation pullups using shoulder width grip. The last 5 she did chinups. She is getting much stronger.
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Re: Mary's Log

Postby mary_l_turner » Sat Aug 07, 2010 3:23 am

08-03-10 - L2/D2 - 4 min, 56 seconds.

08-06-10 - L2/D3 - 5:05 - Mary almost did it, and with real pullups throughout. Her pullup strength came on this last two weeks out of nowhere. From this point, she should be able to complete all of her exercises with real pullups rather than modified.
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Re: Mary's Log

Postby mary_l_turner » Fri Aug 13, 2010 11:43 am

08-11-10 - Level 2, Day 1: 29 rounds.

Mary completed 23 rounds with real pullups, and switched to chinups for the rest.
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Re: Mary's Log

Postby Ruli » Fri Aug 13, 2010 9:16 pm

well done mary!
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