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ukmase log

body weight exercises

Moderator: cheapo

ukmase log

Postby ukmase » Wed Aug 04, 2010 2:20 am

I found this site via marksdailyapple.com. Here are my first week results.

LV1
D1 25 rounds
D2 4:30
D3 2:30

Am i ready for Level 2 or should i stay on Lv1 for another week ?
ukmase
 
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Re: ukmase log

Postby trapperjohnme » Wed Aug 04, 2010 4:08 am

you are more than ready to move on. the test to move on is if you can do D3 in under 5 minutes. If you did it in half that time you are probably capaple of doing better than l2. I would suggest trying L3
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