Homer's Log

body weight exercises

Moderator: cheapo

Amok
Posts: 16
Joined: Sun Aug 22, 2010 5:46 am

Re: Homer's Log

Post by Amok » Wed Aug 25, 2010 1:20 pm

Great progress on your work Homie!

I'm far from an expert, but i guess you don't have to do more pullups but less foot? Not sure how you use the foot, but try to do as many pullups as you can before you use the foot, i guess that if the toe "is only helping" then you should be able to do some pullups without the toe?

Anyway good job!

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Wed Aug 25, 2010 10:51 pm

I can do a few but only with a pistol grip ,i have been trying to do proper ones before i move up the levels :?:
cheers

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Fri Aug 27, 2010 8:03 am

D3L3 3.36 mins

do i move on to level 4 as i am still doing one foot pullups or stay put till i can do them right ?/ :?:

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Mon Aug 30, 2010 8:21 am

Ok struggle today as its bank holiday, been for a 12 bike ride and a2 hour dog walk :lol:

So i did L4D1 only managed 22 rounds :cry:
but will sleep well tonight
wieght today i have loss 13lbs by doing primal blueprint,plus simplefit :D

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Wed Sep 01, 2010 11:41 am

L4D2
1, 1.08
2, 1.08
3, 1.05
4, 1.05
5. 1.08
5.34 MINS LOOKS LIKE D3 WILL HARD , BRING IT ON :lol:

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Fri Sep 03, 2010 5:29 am

L4D3 5.54 mins :cry:

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Homer's Log

Post by Ruli » Fri Sep 03, 2010 9:07 am

great workout homer! you are definitely in better shape than me!

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Fri Sep 03, 2010 9:53 am

Thanks Ruli

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Mon Sep 13, 2010 9:26 am

Ok i had a rest last week family holiday :?

L4D1 22 rounds

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Wed Sep 15, 2010 10:39 am

L4D2
1.1.05
2.1.04
3.1.00
4.1.00
5.1.00
total 5.09

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Fri Sep 17, 2010 10:02 am

L4D3 4.58 mins :D

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Homer's Log

Post by Ruli » Mon Sep 20, 2010 8:32 am

nice homer!!!

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Mon Sep 20, 2010 8:59 am

thanks m8

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Mon Sep 20, 2010 9:50 am

L5D1 20 rounds :|

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Wed Sep 22, 2010 10:27 am

L5D2
1.15
1.04
1.04
1.10
1.10
.........
5.43

Post Reply

Who is online

Users browsing this forum: No registered users and 1 guest