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Homer's Log

body weight exercises

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Re: Homer's Log

Postby Amok » Wed Aug 25, 2010 1:20 pm

Great progress on your work Homie!

I'm far from an expert, but i guess you don't have to do more pullups but less foot? Not sure how you use the foot, but try to do as many pullups as you can before you use the foot, i guess that if the toe "is only helping" then you should be able to do some pullups without the toe?

Anyway good job!
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Re: Homer's Log

Postby Homer » Wed Aug 25, 2010 10:51 pm

I can do a few but only with a pistol grip ,i have been trying to do proper ones before i move up the levels :?:
cheers
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Re: Homer's Log

Postby Homer » Fri Aug 27, 2010 8:03 am

D3L3 3.36 mins

do i move on to level 4 as i am still doing one foot pullups or stay put till i can do them right ?/ :?:
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Re: Homer's Log

Postby Homer » Mon Aug 30, 2010 8:21 am

Ok struggle today as its bank holiday, been for a 12 bike ride and a2 hour dog walk :lol:

So i did L4D1 only managed 22 rounds :cry:
but will sleep well tonight
wieght today i have loss 13lbs by doing primal blueprint,plus simplefit :D
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Re: Homer's Log

Postby Homer » Wed Sep 01, 2010 11:41 am

L4D2
1, 1.08
2, 1.08
3, 1.05
4, 1.05
5. 1.08
5.34 MINS LOOKS LIKE D3 WILL HARD , BRING IT ON :lol:
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Re: Homer's Log

Postby Homer » Fri Sep 03, 2010 5:29 am

L4D3 5.54 mins :cry:
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Re: Homer's Log

Postby Ruli » Fri Sep 03, 2010 9:07 am

great workout homer! you are definitely in better shape than me!
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Re: Homer's Log

Postby Homer » Fri Sep 03, 2010 9:53 am

Thanks Ruli
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Re: Homer's Log

Postby Homer » Mon Sep 13, 2010 9:26 am

Ok i had a rest last week family holiday :?

L4D1 22 rounds
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Re: Homer's Log

Postby Homer » Wed Sep 15, 2010 10:39 am

L4D2
1.1.05
2.1.04
3.1.00
4.1.00
5.1.00
total 5.09
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Re: Homer's Log

Postby Homer » Fri Sep 17, 2010 10:02 am

L4D3 4.58 mins :D
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Re: Homer's Log

Postby Ruli » Mon Sep 20, 2010 8:32 am

nice homer!!!
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Re: Homer's Log

Postby Homer » Mon Sep 20, 2010 8:59 am

thanks m8
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Re: Homer's Log

Postby Homer » Mon Sep 20, 2010 9:50 am

L5D1 20 rounds :|
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Re: Homer's Log

Postby Homer » Wed Sep 22, 2010 10:27 am

L5D2
1.15
1.04
1.04
1.10
1.10
.........
5.43
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