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Re: Homer's Log

PostPosted: Wed Aug 25, 2010 1:20 pm
by Amok
Great progress on your work Homie!

I'm far from an expert, but i guess you don't have to do more pullups but less foot? Not sure how you use the foot, but try to do as many pullups as you can before you use the foot, i guess that if the toe "is only helping" then you should be able to do some pullups without the toe?

Anyway good job!

Re: Homer's Log

PostPosted: Wed Aug 25, 2010 10:51 pm
by Homer
I can do a few but only with a pistol grip ,i have been trying to do proper ones before i move up the levels :?:
cheers

Re: Homer's Log

PostPosted: Fri Aug 27, 2010 8:03 am
by Homer
D3L3 3.36 mins

do i move on to level 4 as i am still doing one foot pullups or stay put till i can do them right ?/ :?:

Re: Homer's Log

PostPosted: Mon Aug 30, 2010 8:21 am
by Homer
Ok struggle today as its bank holiday, been for a 12 bike ride and a2 hour dog walk :lol:

So i did L4D1 only managed 22 rounds :cry:
but will sleep well tonight
wieght today i have loss 13lbs by doing primal blueprint,plus simplefit :D

Re: Homer's Log

PostPosted: Wed Sep 01, 2010 11:41 am
by Homer
L4D2
1, 1.08
2, 1.08
3, 1.05
4, 1.05
5. 1.08
5.34 MINS LOOKS LIKE D3 WILL HARD , BRING IT ON :lol:

Re: Homer's Log

PostPosted: Fri Sep 03, 2010 5:29 am
by Homer
L4D3 5.54 mins :cry:

Re: Homer's Log

PostPosted: Fri Sep 03, 2010 9:07 am
by Ruli
great workout homer! you are definitely in better shape than me!

Re: Homer's Log

PostPosted: Fri Sep 03, 2010 9:53 am
by Homer
Thanks Ruli

Re: Homer's Log

PostPosted: Mon Sep 13, 2010 9:26 am
by Homer
Ok i had a rest last week family holiday :?

L4D1 22 rounds

Re: Homer's Log

PostPosted: Wed Sep 15, 2010 10:39 am
by Homer
L4D2
1.1.05
2.1.04
3.1.00
4.1.00
5.1.00
total 5.09

Re: Homer's Log

PostPosted: Fri Sep 17, 2010 10:02 am
by Homer
L4D3 4.58 mins :D

Re: Homer's Log

PostPosted: Mon Sep 20, 2010 8:32 am
by Ruli
nice homer!!!

Re: Homer's Log

PostPosted: Mon Sep 20, 2010 8:59 am
by Homer
thanks m8

Re: Homer's Log

PostPosted: Mon Sep 20, 2010 9:50 am
by Homer
L5D1 20 rounds :|

Re: Homer's Log

PostPosted: Wed Sep 22, 2010 10:27 am
by Homer
L5D2
1.15
1.04
1.04
1.10
1.10
.........
5.43