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Re: Homer's Log

PostPosted: Fri Sep 24, 2010 8:42 am
by Homer
L5D3 5.12 min

Re: Homer's Log

PostPosted: Mon Sep 27, 2010 9:49 am
by Homer
L5D1 22 rounds

Re: Homer's Log

PostPosted: Wed Sep 29, 2010 9:44 am
by Homer
L5D2
1.14
1.10
1.09
1.16
1.08
.......
5.57
struggle tonight my body sore from a 18mile mountain bike ride :cry:

Re: Homer's Log

PostPosted: Fri Oct 01, 2010 10:59 am
by Homer
L5D3 4.50 mins

Ok i did it in under 5 mins but do i move on as my pullup are still with one foot so HELP what to do :?:

Re: Homer's Log

PostPosted: Sun Oct 03, 2010 2:42 pm
by tmech
Homer wrote:Ok i did it in under 5 mins but do i move on as my pullup are still with one foot so HELP what to do :?:


I'm new here but I've seen people have two approaches to "substitutions" - either progress up a few levels with subs, then drop back to lvl1 and do it fully again. Or, don't pass level 1 until you can do it without subs.

I'm doing the latter (because I'm stubborn and am almost there, only pullups holding me back) and my girlfriend is doing the former (because she's a long, long way from doing a single pull-up). I don't think there is really a difference - "whatever works for you" is my approach.

Re: Homer's Log

PostPosted: Mon Oct 04, 2010 1:01 pm
by Homer
L6D1 18 rounds did real pullups so a bit slower i will ache in morning :P

Re: Homer's Log

PostPosted: Wed Oct 06, 2010 11:12 am
by Homer
L6D2
1.26
1.20
1.20
1.24
1.30
.......
6.20