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Nevin's log

PostPosted: Mon Aug 16, 2010 10:52 am
by nevin
8/16/2010
L1D1-40 rounds
____________
8/18/2010
L3D2
R1: 37.29
R2: 37.51
R3: 34.87
R4: 34.93
R5 36.23
----
Total: 3:01
___________
8/20/2010
L3D3
Pullups: 5,3,5,3
Push Ups: 33
Squats: 33
Time: 4:07
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08/23/2010
L3D1: 30 rounds
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8/25/2010
L3D2:
R1: 38.20
R2: 40.50
R3: 34.70
R4: 36.50
R5: 36.30
Total: 3.10
___________
08/27/2010
L3D3
Pullups: 10,2,2,2 (wrist starting hurting or I think i could have done a set of 6 instead of the 2s)
Push Ups: 33
Squats: 33
Time: 3:39

Re: Nevin's log

PostPosted: Mon Aug 16, 2010 9:25 pm
by Ruli
welcome to SF nevin! looks like L1 is a bit on the low side for you - try L3

Re: Nevin's log

PostPosted: Tue Aug 17, 2010 8:57 am
by nevin
I will admit I am pretty sore today. I think I might finish the week out and next week start at L3 and see how that goes. Thanks for the advice and for stopping by.

Re: Nevin's log

PostPosted: Wed Aug 18, 2010 10:14 am
by nevin
I went ahead and took your advice and went to level 3. I felt good while doing them but really wanted under 3:00.

L3D2
R1: 37.29
R2: 37.51
R3: 34.87
R4: 34.93
R5 36.23
----
Total: 3:01

Re: Nevin's log

PostPosted: Fri Aug 20, 2010 9:17 am
by nevin
L3D3
Pullups: 5,3,5,3
Push Ups: 33
Squats: 33
Time: 4:07

Felt pretty good, didnt do as good on the pullups as I would have liked. I plan to stay at level 3 again next week.

Re: Nevin's log

PostPosted: Mon Aug 23, 2010 10:26 am
by nevin
08/23/2010
L3D1: 30 rounds

Really didnt feel like working out today...Starting kipping the pull ups about midway. Was not really happy with my results, maybe D2 will be better.

Re: Nevin's log

PostPosted: Wed Aug 25, 2010 8:36 am
by nevin
8/25/2010
L3D2:
R1: 38.20
R2: 40.50
R3: 34.70
R4: 36.50
R5: 36.30
Total: 3.10

Re: Nevin's log

PostPosted: Fri Aug 27, 2010 9:47 am
by nevin
08/27/2010
L3D3
Pullups: 10,2,2,2 (wrist starting hurting or I think i could have done a set of 6 instead of the 2s)
Push Ups: 33
Squats: 33
Time: 3:39

Re: Nevin's log

PostPosted: Fri Aug 27, 2010 3:48 pm
by trapperjohnme
with that time (under 5 minutes) you should go to at least level 4.

Re: Nevin's log

PostPosted: Mon Aug 30, 2010 6:29 am
by nevin
Yea I plan on trying L4 today, thanks. :D