Hello (Again) SimpleFit Community,
So I'm back. I've been doing some form of SimpleFit for the last few years but obviously not keeping note of it on this forum. I I just read through my previous logs and re-realized that I really enjoyed keeping a log here, although I do have the phone app but it's just not the same. The forum helps keeps me honest.
So just to update you, I have basically oscillated between L1 & L5 throughout the last 5 years never reaching L6 again but I hope to change that soon. During my time off, I worked a lot on barbell lifts but have been without a gym membership (cheap) for about a year and a half now and have not been working out on a consistent basis. I do SimpleFit for 4 to 6 weeks and then life happens and I do nothing for 2 to 3 months. Partly due to my inactivity I had put on some of the weight that I had lost back in 2009-2010. So the last five weeks of 8, I have been following a fast mimicking diet that has brought me to a weight lower than the one I was at back in 2011. During this time I have gotten back into a SimpleFit routine and I hope to keep it up. Hopefully utilizing the forum will aid in that endeavor.
Ok, down to brass tacks, I will be entering L4 after a L3D3 time of 4:11 on May 13th, which is slightly lower than the 4:20 that I put up back on Oct 5, 2015. I plan to do D1 on Monday in a fasted state before I eat a late lunch. I'll see you on the other side.