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Amok's Log

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Amok's Log

Postby Amok » Mon Aug 23, 2010 11:54 am

So, here it goes!

I'm a 24 years old, 172cm and 72Kg, and i live on the metric side of the planet, so i don't understand much of the imperial system.

I've been looking at SF for halve a year or so, but have been struggling my motivation!
I'm not fat, weak or totally out of shape, but since i quited the Norwegian army my body has changed a bit :P so i want to get back in the "army shape" without the screaming or running all day!

So here we are: L1D1 41 round is 20 min,
All pullups were done correctly same with pushups and squats.
Amok
 
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Re: Amok's Log

Postby Ruli » Mon Aug 23, 2010 7:11 pm

welcome to SF amok. by the looks of things, you should be on L3 or maybe even L4.
enjoy the program!
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Re: Amok's Log

Postby Amok » Tue Aug 24, 2010 12:13 pm

Thank you Ruli!

Maybe I should be on a higher level, but I want to go through every level to learn the exercises :)
Anyway it only takes a couple of weeks to get to the level where I'll puke :P
Amok
 
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Re: Amok's Log

Postby Neilfenstein » Tue Aug 24, 2010 12:52 pm

Welcome to simplefit, you have the right idea and it's only a week for each level and you are still exercising while you find your level!!

Good luck!!
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Re: Amok's Log

Postby Amok » Wed Aug 25, 2010 10:06 am

Thank you Neil!

I can tell this is working, I was really sore today!!!

L1D2: Finished in 4:14 including resting time.
Amok
 
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Re: Amok's Log

Postby Amok » Fri Aug 27, 2010 6:31 am

Judgment day!

L1D3: 2:57
pullups - 8,1,1
Pushups - 21
Squats - 21

Great first week, L2 next!
Amok
 
Posts: 16
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Re: Amok's Log

Postby Ruli » Fri Aug 27, 2010 9:14 am

great stuff amok!
Ruli
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Re: Amok's Log

Postby Amok » Mon Aug 30, 2010 9:16 am

New week and new level.

L2D1 = 31 rounds in 20 min. starting to like this program :)
Amok
 
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Re: Amok's Log

Postby Amok » Wed Sep 01, 2010 3:35 pm

L2D2 = 5 rounds in 10min 30sec, including 8min of rest which leaves 3min and 30sec or 42sec each round
Amok
 
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Re: Amok's Log

Postby Amok » Fri Sep 03, 2010 3:11 am

Ok, so today was not a great workout for me, I have been awake for 22hours (working night shift) and my body felt like twice the normal weight! But I stuck with my training plan and got trough it :)

L2D3 = 4:14

This didn't felt like a good time and i cheated on the last two pullups!! And since we (meaning I) don't like cheaters, I had to "punish" my self with an extra set of pullups and a set of dips!

Anyway, I'm thinking of staying on L2 for another week, or maybe i should just get moving to L3?
Amok
 
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Joined: Sun Aug 22, 2010 5:46 am

Re: Amok's Log

Postby Ruli » Fri Sep 03, 2010 9:11 am

i admire your commitment amok - keep it up!!!
Ruli
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Re: Amok's Log

Postby Amok » Mon Sep 06, 2010 11:47 am

Thank you for your support Ruli!

L3D1 = 21 rounds.
Think i have found my level now :)
I have also stopped being sore after my workouts.
Amok
 
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Re: Amok's Log

Postby Amok » Thu Sep 09, 2010 1:00 am

yesterday i forgot my stopwatch before i went to the gym.

But i did L3D2 untimed, with focus on slow movement and form :)
Amok
 
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Re: Amok's Log

Postby Amok » Fri Sep 10, 2010 11:31 am

L3D3 today, looks like ill be on L3 for some while! Finished in 7min 32sec :)
NOT what I was hoping for, but next week ill do better :)
Amok
 
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Re: Amok's Log

Postby Amok » Mon Sep 27, 2010 12:34 pm

time to report some of my results :) Yes, I am still working the program!

A week of L3:

Mon 13. D1 = 26 rounds
Wed 15. D2 = 57 sec each round
Fri 17. D3 = 4:57 (2:35 faster then last week :) )


week 38 will be my rest week, and week 39 I have decided to do L3 once more!
Amok
 
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