cemdev's baby steps log

body weight exercises

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cemdev
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Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Fri Feb 11, 2011 2:51 am

thanks jonathan22

L5:

D1: 18 rounds (-1 pr)
D3: 10:01 (1st attempt) (10-3-3-2-3-2-1-1-1 pullups, 30-10-11 pushups, 51 squats)

pullups are the killer for me.

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Mon Feb 21, 2011 1:21 pm

L5:

D1: 16 rounds (-3 PR)
D3: 7:42 (-2:19 PR) (10-4-3-3-3-3 pullups, 30-11-10 pushups, 51 squats)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Mon Feb 28, 2011 5:49 am

L5:

D1: 20 rounds (+1 PR)
D3: 6:49 (-53 sec PR) (10-4-4-3-3-2 pullups, 30-11-10 pushups, 51 squats)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Wed Mar 09, 2011 8:49 am

L5:

D1: 23 rounds (+3 PR)
D3: 5:38 (-1:11 PR) ! (10-5-4-4-3 pullups, 30-11-10 pushups, 51 squats)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Fri Mar 11, 2011 1:12 am

L5:

D1: 25 rounds (+2 PR)
D3: 5:21 (-17 sec PR) (11-6-4-3-2 pullups, 30-11-10 pushups, 51 squats)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Mon Mar 21, 2011 12:00 am

L5:

D1: 26 rounds (+1 PR)
D3: 4:53 (-28 sec PR) (11-6-5-4 pullups, 30-11-10 pushups, 51 squats)

PASS! - onto level 6

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Tue Apr 26, 2011 12:04 am

have started logging to a sheet of paper near my pullup bar - so i'm not posting here regularly - still at this weekly. have started timing day 2s for the hell of it

L6:

D1: 23 rounds
D2: 5:35
D3: 9:00 (10-6-4-3-3-3-2-1 pullups, 30-11-11-7-5 pushups, 64 squats)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Tue Apr 26, 2011 12:06 am

L2 (recovery week):

D1: 18 rounds
D2: 2:25
D3: 1:15 (-1:04 PR)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Tue Apr 26, 2011 12:07 am

L6:

D1: 25 rounds (+2 PR)
D2: skipped
D3: 8:23 (11-6-4-3-3-2-2-1 pullups, 32-12-10-8-2 pushups, 64 squats)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Tue Apr 26, 2011 12:09 am

L6:

no squats on day 1 - I injured my back snowboarding - but could still do upper body

D1: 27 rounds (no squats)
D2: 4:48 (can't remember with or without squats?)
D3: 7:00 (-1:23 PR) (11-6-4-3-3-3-2 pullups, 40-14-8-2 pushups, 64 squats)

cemdev
Member
Posts: 23
Joined: Sun Aug 15, 2010 10:59 am

Re: cemdev's baby steps log

Post by cemdev » Tue Apr 26, 2011 12:11 am

L6:

D1: 23 rounds (-2 PR)
D2: 5:01
D3: 7:39 (+39s PR) (11-4-4-3-3-3-3-1 pullups, 35-16-13 pushups, 64 squats)

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