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Re: tmech's log

PostPosted: Mon May 23, 2011 2:06 pm
by tmech
OMG!!! IT'S BEEN FOREVER!!

Two months off work to travel .. yay!

Last week:
L1D1 - 35 rounds
L1D2 - 9:29 including rests
L1D3 - not done.

Re: tmech's log

PostPosted: Sun Oct 09, 2011 2:53 pm
by tmech
OMG EVEN MORE FOREVER!

I'm back! Long holiday was no good excuse, but breaking my thumb might have been. No lifting anything for 2 months. It sucked!

Last week:
L1D1 - 20
L1D2 - 11:51 (including rests in time, subbed everything)
No D3 because I've run out of week.

Re: tmech's log

PostPosted: Sun Oct 09, 2011 3:00 pm
by tmech
Oh and being back at level 1, with massive DOMs is terrible. Hopefully enough to make me never do it again!

Re: tmech's log

PostPosted: Sun Oct 16, 2011 1:09 pm
by tmech
So..
W/E 16/10:
L1D1 - 31
L1D2 - 8 mins
L1D3 - 5 mins

Subbed all pulls as I can't appear to get one done any more.

Bumped myself to L2, will continue moving up with subs till I can come back around.

Re: tmech's log

PostPosted: Wed Nov 02, 2011 8:19 pm
by tmech
Still going ..

17/10 l2d1 17rounds
19/10 l2d2 9:22
22/10 l2d3 9:02

25/10 l2d1 23.
27/10 l2d2 6:23min negatives
30/10 l2d3 5:35 subbed pulls from 4+,

31/10 l2d1 24
02/11 l2d2 4:43 [ 3 rounds of full pulls ]
04/11 l2d3 4:57

Re: tmech's log

PostPosted: Mon Nov 07, 2011 12:35 am
by tmech
07/11 l2d1 25 rounds, 15 before subbing pulls.
09/11 l2d2 3:35 (no subs)
11/11 l2d3 4:11 !!

Up to level 3!

Re: tmech's log

PostPosted: Thu Nov 24, 2011 4:38 pm
by tmech
14/11 L3D1 18 rounds
16/11 L3D2 5:05, no subs
20/11 L3D3 5:08, no subs

So close! I was very surprised!

21/11 L3D1 19 rounds
23/11 L3D2 3:40, no subs
25/11 L3D3 4:32, no subs

Onwards to level 4!

Looking forward to completing a D1 without subs one day .. but seems to be working :)

Re: tmech's log

PostPosted: Fri Nov 25, 2011 6:47 am
by KTG
That's very impressive progress on getting the pull-ups under control. Great job!

Re: tmech's log

PostPosted: Sun Nov 27, 2011 11:14 pm
by tmech
KTG wrote:That's very impressive progress on getting the pull-ups under control. Great job!


Thanks! I am very surprised -- used negatives as main sub, whereas last year I was using "assisted" pulls by using a leg to lighten it up. Negatives appear to work better (or, second time around helps).

Re: tmech's log

PostPosted: Sun Nov 27, 2011 11:17 pm
by tmech
Well that was unexpected - big party weekend, ate like a pig, slept not a jot, then sympathy carb loaded my hangover yesterday with pizza for breakfast, icecream and coke for lunch, and thai with rice for dinner.

L4D1 - 21 rounds, NO SUBS!
L4D2 - 4:59
L4D3 - 6:16

I was VERY surprised when I saw a 5:XX on the clock when starting squats -- raced through trying to stay under 6 mins, but didn't make it.

hoping progress goes sub 6 mins, low 5 mins, under 5 mins ... but that might be wishful!

Re: tmech's log

PostPosted: Sun Dec 04, 2011 8:00 pm
by tmech
Ok, so repeated the "eat terribly and feel generally shitty for three days" programme this weekend as well! Foolishness! That game is OVER.

Not visibly losing fat and have been drinking a bottle of red wine almost every night, and only eating clean four days a week. Time to tighten the screws again for a few weeks. So will only eat clean for a while and no drinking at all for at least a fortnight.

L4D1 - 23 rounds, no subs.
L4D2 - 4:21
L4D3 - 4:57!!

I knew it was going to be close on the D3, but wow.

Used a good trick to get the pullups done in time -- sets of 4/3/2/1, times two.

The pushups were the slowest part by far this week!! I did something like 8/7/5/3 then 3/3/2/2/2 until it was over.

And squats just raced through (which was hard, but not earth shattering).

Was toying with staying put on Level 4 for an extra week but I'll push up to 5 and probably settle there for a month or two - can't see myself getting through it any time soon!

Re: tmech's log

PostPosted: Mon Dec 12, 2011 3:05 pm
by tmech
L5D1 - 16 rounds, felt tired before I started so just took it easy with plenty of rest. very sore today, pulls were the limiting factor and pushes weren't far off.
L5D2 - 12:14
L5D3 - 10:28

Re: tmech's log

PostPosted: Sat Dec 17, 2011 8:02 am
by KTG
There are a bunch of us bunched up on L5 now. Welcome. I too expect to be here a pretty good stretch.

Re: tmech's log

PostPosted: Wed Dec 21, 2011 8:55 pm
by tmech
KTG wrote:There are a bunch of us bunched up on L5 now. Welcome. I too expect to be here a pretty good stretch.


Hehe! Lvl 5 was my goal for the year. And I'm happily there a few weeks early. It's VERY hard going at the moment, so I think maybe in Feb sometime I'll be looking towards Lvl 6 (plus party seasons might ruin a few otherwise good weeks).

I am concentrating on form now and making sure I come all the way to a dead hang between pulls / varying the grip for pulls and pushes, taking squats nice and slow. Now that the big/easy muscles can keep up I'm making sure the supporting cast get some action and some time to build.

Well, that's my plan! What's yours?

Re: tmech's log

PostPosted: Wed Dec 21, 2011 8:56 pm
by tmech
Week Ending 25/12/11:

L5D1 - 16 rounds, negatives for the last 3 or 4 because I was ruined. Was feeling very NOT ready for a workout when I started, so not too bad.
L5D2 - 8:38
L5D3 - ran out of week!

My recollection (writing this on the 9th) was that this was a VERY hard week. I think because I was being strict with food I was undereating as well, so my performance doesn't feel like it's improving much.