Did some squats, lunges, lying butt lifts, single leg dumbbbell deadlifts
I think 2x sets of each, then some jumping jacks.
then some more intervals on the elliptical
I just couldn't rest I was feeling too good.
Bike ride 8 miles total, rode out 4 miles into the wind I was averaging 10 mph, rode 4 miles back as fast as I could, peaked at 21, averaged 15mph
Then resting about 10 minutes stretching and warming up my upper body.
On to D3 L3
Total time 8:44
Chinups 4, 3, 2, 2, 2, 3
Pushups 16, 7.5, 8, 2
The .5 is because I failed to all the way up, before my lower back gave up and I couldn't keep good form
That set of 16 pushups is a new personal record.
Ok Saturday will be a rest day, I have things around the house to get done