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Fonzie`s Log

PostPosted: Thu Oct 21, 2010 5:22 am
by fonzie
Pfffffffff today my first simplefit session, this is going to hurt, i did 23 set in 20 minutes, those pull/chin-up things are killing, did good on the pushups and squats, strict form also with the chin/pullups.
i am long distance moutainbiker, 51years old, 80 kgs about 185 american pounds,simplefit looked like a good addon for my mountainbiking,lacking upperbody strength, and some added core strenght seems like a good idea also, o i live in the netherlands, i keep you guys and girls updated, greetings to y`all :-) Fonzie

Re: Fonzie`s Log

PostPosted: Sat Oct 23, 2010 6:29 am
by fonzie
L1: D2, 56 sec, 1.03, 1.05, 1.03, 1.00 min not bad at all in my opinion, still hurts a lot though.

Re: Fonzie`s Log

PostPosted: Mon Oct 25, 2010 7:03 am
by fonzie
L1 D3 6.09 pullups are killing they cost a lot of time to complete, squats and pushups were ok, needed two set to complete 21 pushup got stuck at 16, squats were no problem, so i am going to stay at level 1 for another week i guess.

Re: Fonzie`s Log

PostPosted: Thu Oct 28, 2010 9:47 pm
by fonzie
stayed on level 1 made some progress though, 27 rounds instead of 23 in 20 minutes, not bad, strict form

Re: Fonzie`s Log

PostPosted: Fri Oct 29, 2010 10:12 am
by Ruli
welcome to SF fonzie!!
yes, the first week or two will be tuff, but once u'r in the swing of things, it will get better.
i c u r making some progress already!

Re: Fonzie`s Log

PostPosted: Sat Oct 30, 2010 5:52 am
by fonzie
Thanks Ruli, progress is made big time today, L1 D2 46, 48,48,47, 49 seconds, good form, 2 minutes rest in between, felt really good, hopefully day 3 next time under 5 minutes, that would be great, monday d-day.

Re: Fonzie`s Log

PostPosted: Mon Nov 01, 2010 9:42 am
by fonzie
4.50 minute going up a level, good one

Re: Fonzie`s Log

PostPosted: Thu Nov 04, 2010 7:10 am
by fonzie
L2 D1 little bit off day today, biking for 2 hours followed by simplefit is not a good combo for me, was very tired could only finish 20 sets, good form though on the brite site.

Re: Fonzie`s Log

PostPosted: Sat Nov 06, 2010 5:00 am
by fonzie
L2D2 went well, 57sec 1.01,57, 56, 59. all and all, pretty good i think, now time for diet review and setup winter training schedule for the mountainbike

Re: Fonzie`s Log

PostPosted: Tue Nov 09, 2010 9:33 am
by fonzie
L2D3, did good but couldn`t make it below the 5 minute zone, so another week on this level i guess

Re: Fonzie`s Log

PostPosted: Sat Nov 13, 2010 7:23 am
by fonzie
stop logging for a while, have a serious flu with fever and aches, so have to get better first and then start over, bummer

Re: Fonzie`s Log

PostPosted: Sat Nov 13, 2010 5:56 pm
by Jonathan22
Get back after it!

Re: Fonzie`s Log

PostPosted: Mon Nov 15, 2010 11:02 am
by fonzie
I`ll be bak(arnold S :-) ) probably end of this week, still fever today

Re: Fonzie`s Log

PostPosted: Fri Nov 19, 2010 10:36 pm
by fonzie
Post flu workout, started allover again, L1D1 24 sets, was hard had trouble breathing and was really tired after the seesion, but on the brite site, i am back

Re: Fonzie`s Log

PostPosted: Tue Nov 30, 2010 11:03 pm
by fonzie
Due to health problems aborting simple fit, not workout related , hope to be back in a month, good luck to all