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Tupperwhere's Work log

body weight exercises

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Tupperwhere's Work log

Postby Tupperwhere » Mon Mar 26, 2007 7:44 pm

19yo 250lbs Male
I weight lift regularly but am looking for a way to burn fat!

L1 D1 41 sets
L1 D2 2:45
L1 D3 1:20

L2 D1 46 sets
L2 D2 2:58
L2 D3 1:23

L3 D1 35 sets
L3 D2 2m 35s
L3 D3 1m 40s

L4 D1 27 sets
L4 D2 3m 35s
L4 D3 2m 45s

L5 D1 25 sets
L5 D2 3m 50s

Starting:
weight:250lbs
Body fat: 27%
Biceps:17in
Waist:40in
Shoulders:53in
Chest:48.5in
thighs:25in
Bench press Max:315lbs

The burn feels great!
Should this be a supplement to my weight lifting or should I just focus on this?
Last edited by Tupperwhere on Tue May 01, 2007 3:13 pm, edited 12 times in total.
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Postby Admin » Mon Mar 26, 2007 8:00 pm

Mix it up variety is good, this will put lbm on you as well, you might me surprised. Just be sure to listen to your body and give yourself adequate recovery time. Also a huge part of dropping fat will be what you eat check out our nutrition section it will drop the fat off you very fast.
http://www.simplefit.org/nutrition.html

Welcome!
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Postby Tupperwhere » Tue Mar 27, 2007 2:47 pm

L1 D2 2:45

Not sure if I did that right, I did one set waited 2 minutes, another waited 2 minutes....And stopped the timer during the wait. You only run the timer while you are doing the exercises correct?
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Postby Admin » Tue Mar 27, 2007 3:27 pm

Looks good, only you should rest 3 minutes between each set.
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Postby Tupperwhere » Wed Mar 28, 2007 7:03 am

L1 D3 1:20


You can do all 10 pullups at once right, just later levels when you have to do alot you shouldnt try to complete them all at once??
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Postby Admin » Wed Mar 28, 2007 7:37 am

Check out this thread and see if it clarifies things.

http://www.simplefit.org/phpbb/viewtopic.php?t=155
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Postby Tupperwhere » Thu Mar 29, 2007 5:40 pm

interesting indeed. But how would you get under 5 minutes if you waited 3 minutes between every 2-3 you did?
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Postby samjackson » Thu Mar 29, 2007 6:09 pm

Don't factor in the 12 minutes of rest time into your total excercise time.
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Postby Tupperwhere » Mon Apr 02, 2007 6:25 am

thanks samjackson!
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Postby Tupperwhere » Mon Apr 02, 2007 7:32 am

Started L2 today and it felt amazing, got a good sweat going, little chest burn but definitely felt the quads and the lats!

Ive been eating healthier as well and am down to 247 from 255. My new motto is dinner and done as I usually only have a whey shake around 10pm no more snacks!

L2 D1 46 reps
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Postby Admin » Mon Apr 02, 2007 11:06 am

Wow, great to hear!

Good Job
Last edited by Admin on Mon Apr 02, 2007 12:45 pm, edited 1 time in total.
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Wow

Postby Norman » Mon Apr 02, 2007 12:34 pm

Great job indeed !!
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Postby Tupperwhere » Tue Apr 03, 2007 4:45 pm

thanks guys

L2 D2 2:58
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Postby Tupperwhere » Thu Apr 05, 2007 4:29 pm

L2 D3 1:23
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Postby Tupperwhere » Fri Apr 13, 2007 2:07 pm

L3 D1 is tough stuff, all those pullups was killer but I liked it! 35 sets not enough?
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