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Tupperwhere's Work log

PostPosted: Mon Mar 26, 2007 7:44 pm
by Tupperwhere
19yo 250lbs Male
I weight lift regularly but am looking for a way to burn fat!

L1 D1 41 sets
L1 D2 2:45
L1 D3 1:20

L2 D1 46 sets
L2 D2 2:58
L2 D3 1:23

L3 D1 35 sets
L3 D2 2m 35s
L3 D3 1m 40s

L4 D1 27 sets
L4 D2 3m 35s
L4 D3 2m 45s

L5 D1 25 sets
L5 D2 3m 50s

Body fat: 27%
Bench press Max:315lbs

The burn feels great!
Should this be a supplement to my weight lifting or should I just focus on this?

PostPosted: Mon Mar 26, 2007 8:00 pm
by Admin
Mix it up variety is good, this will put lbm on you as well, you might me surprised. Just be sure to listen to your body and give yourself adequate recovery time. Also a huge part of dropping fat will be what you eat check out our nutrition section it will drop the fat off you very fast.


PostPosted: Tue Mar 27, 2007 2:47 pm
by Tupperwhere
L1 D2 2:45

Not sure if I did that right, I did one set waited 2 minutes, another waited 2 minutes....And stopped the timer during the wait. You only run the timer while you are doing the exercises correct?

PostPosted: Tue Mar 27, 2007 3:27 pm
by Admin
Looks good, only you should rest 3 minutes between each set.

PostPosted: Wed Mar 28, 2007 7:03 am
by Tupperwhere
L1 D3 1:20

You can do all 10 pullups at once right, just later levels when you have to do alot you shouldnt try to complete them all at once??

PostPosted: Wed Mar 28, 2007 7:37 am
by Admin
Check out this thread and see if it clarifies things.

PostPosted: Thu Mar 29, 2007 5:40 pm
by Tupperwhere
interesting indeed. But how would you get under 5 minutes if you waited 3 minutes between every 2-3 you did?

PostPosted: Thu Mar 29, 2007 6:09 pm
by samjackson
Don't factor in the 12 minutes of rest time into your total excercise time.

PostPosted: Mon Apr 02, 2007 6:25 am
by Tupperwhere
thanks samjackson!

PostPosted: Mon Apr 02, 2007 7:32 am
by Tupperwhere
Started L2 today and it felt amazing, got a good sweat going, little chest burn but definitely felt the quads and the lats!

Ive been eating healthier as well and am down to 247 from 255. My new motto is dinner and done as I usually only have a whey shake around 10pm no more snacks!

L2 D1 46 reps

PostPosted: Mon Apr 02, 2007 11:06 am
by Admin
Wow, great to hear!

Good Job


PostPosted: Mon Apr 02, 2007 12:34 pm
by Norman
Great job indeed !!

PostPosted: Tue Apr 03, 2007 4:45 pm
by Tupperwhere
thanks guys

L2 D2 2:58

PostPosted: Thu Apr 05, 2007 4:29 pm
by Tupperwhere
L2 D3 1:23

PostPosted: Fri Apr 13, 2007 2:07 pm
by Tupperwhere
L3 D1 is tough stuff, all those pullups was killer but I liked it! 35 sets not enough?