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Louis's Log

Posted: Tue Mar 27, 2007 9:33 am
by Louis
Saw this site a couple days ago and decided i would start

18yrs old

20 sets 20 minutes i had somewhat of a hard time with those pull ups maybe i should move down a level? not really too sure.
I have no problem doing the squats and push ups. just need to work on pull ups now.

-15min run uphill 8%incline
-2 min sprint at end
-sit ups on balance ball 3x15
-tucking legs in on balance ball (dont know what this is called learned it from a college Division-1 tennis workout) 3x12
-taking balance ball (while laying down) from hands to feet (also dont know what this is called, and again taken from a D1 tennis workout) 3x10
-Leg lifts on balance ball 3x10
-weighted crunch on balance ball(explosive movement) 3x10

Tuesday: about to do L3-D2

Posted: Tue Mar 27, 2007 9:44 am
by Admin

If you can do all of d2 and day 3 in under 30 you should be fine, however it never hurts to start slow and easy.

Great work

Posted: Tue Mar 27, 2007 5:31 pm
by Louis
Hm i probabaly shouldn't do a workout today since i cant really move my arms, from the pull ups.

Posted: Thu Mar 29, 2007 8:18 pm
by Louis
4 hour hike yesterday and arms still recovering. i think ill move down to level 2...

Posted: Sat Apr 07, 2007 10:17 am
by Louis
mon-wed backpacking 15 mile hike

thurs- rest day

friday - 5 hours of doubles vball

Sat - L2D2 5:10

Posted: Sat Apr 07, 2007 11:00 am
by Admin
Great work

Posted: Fri Apr 20, 2007 4:00 pm
by Louis
April 15 Sunday
D1L3 - 16 sets (no substituted pull ups this time)

April 16 Monday

April 17 Tuesday
D2L3 - 5:32 (pull ups are getting a lot easier thank goodness)

April 18 Wednesday

April 19 Thursday

April 20 Friday
D3L3 - 6:02 (Had to take 2 breaks, one break for pull ups i did 8 and then 8 again and then i did about 20 pushups and had to take another quick rest)

I also got a friend to do this workout and shes doing great for her first day She did:
D1L1 - 20 reps (80 lbs assisted pull ups)

Posted: Fri Apr 20, 2007 5:07 pm
by Admin
rest is fine see here

get your friend posting

great work, keep it up!

Posted: Mon Apr 23, 2007 6:33 pm
by Louis
oh wow, thanks a lot for the tip

Posted: Mon Apr 23, 2007 11:32 pm
by Louis
April 23 Monday
D1L4 - 18 sets (beat level 3 reps! but also feel like shit...and i love it :] also the pullups were so much easier then last week)

D2L1 - 4:30 (60lb assisted pull up; shes definitely improving fast!)

Posted: Wed Apr 25, 2007 11:47 pm
by Louis
April 24 Tuesday:


April 25 Wednesday:
Rest (chest still sore from the pushups :\ and my legs were on fire not to mention my lats being sore)

D3L1: 6:45 (70 lb assisted pull-ups)