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Posted: Mon Dec 06, 2010 7:14 am
Male (Minneapolis Area) , 43 yo, 5'8", 33in waist, 178 lbs. Decent shape. (I would guess between 10-20% BF). I could stand to lose another 10-20 lbs and add some more muscle. I've lost a lot of weight over the last 2 years (I was 265 lbs as recently as 12/2008---you can change your life fairly quickly. (265 is not a typo).
I like to try a new workout program every 90-180 days.
Discovered Simplefit at Mark Sisson's site. I like to keep things simple, so I'll give it a try. Seems like a cool idea: You, pull up bar and gravity, that's all you need.
L1D1: 44 Rounds.
Posted: Mon Dec 06, 2010 7:57 am
44 rounds is great result. You'll level up in no time, or, you could just bump yourself up to level 4 or 5 right now.
Posted: Mon Dec 06, 2010 8:48 am
Thanks Cheapo. It was your post of 4/23/2010 at Mark's site that convinced me to give SF a try. Very impressive change on your part.
I'm going to take one level at a time and see how it goes. Step by step is good (That is how I've treated this whole turnaround thing-one step at a time).
Posted: Wed Dec 08, 2010 5:17 am
L1D2 3m. 11s.
Posted: Sat Dec 11, 2010 8:03 am
L1D3 2 Minutes 2 Seconds.
Normally I do a descending set of intervals after my 'main' workout (4 Minutes of Burpee-Pull Ups, 3 Minutes of Burpees, 2 Minutes of Jump Squats, 1 Minute of lateral jump Squats)...skipped this AM since I'm feeling a little 'under the weather'. Perhaps later.
Posted: Mon Dec 13, 2010 8:35 am
L2D1 - 41 Sets
Posted: Wed Dec 15, 2010 9:11 am
L2D2 - 3 Minutes 56 Seconds
Posted: Fri Dec 17, 2010 9:31 am
L2D3 - 3 Minutes 23 Seconds
Posted: Mon Dec 20, 2010 5:24 am
L3 D1 33 Sets
Posted: Wed Dec 22, 2010 5:41 am
L3 D2 4 Minutes 58 Seconds
Posted: Sat Dec 25, 2010 8:54 am
L3 D3 4:13
Posted: Tue Dec 28, 2010 1:30 pm
Posted: Wed Dec 29, 2010 12:32 am
Jonathan: Thanks dude.
This post is for 12/27/2010:
Level 4 Day 1: 28 Sets (Due to system issues, not able to record on 12/27).
Will be doing L4D2 shortly then some sprints.
Posted: Wed Dec 29, 2010 1:12 am
L4 D2 6 Minutes 15 Seconds
Posted: Fri Dec 31, 2010 10:55 pm
1st post of the New Year! Happy New Year Everyone!
L4 D3 at 5 Minutes 37 Seconds. So repeat level 4. (Ran out of gas on the squats).