Week One: Day One: Workout One:

body weight exercises

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1badbare
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Joined: Mon Dec 13, 2010 4:54 am

Week One: Day One: Workout One:

Post by 1badbare » Tue Dec 14, 2010 1:03 pm

46 rounds in 20 min most of the pull ups after about 5 or so were jump pull ups.

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