Work severely got in the way in Oct. I also transitioned from just running to Hal Higdon's intermediate 5k plan. That worked pretty well from Oct to mid-Dec when I got the idea to try and do another ultramarathon. In Jan I decided I really wasn't committed to that plan and kinda had an off month workout wise. In Feb I ran a 1/2 marathon with my worse time ever. Kind of expected since basically took the month of Jan off. In Feb I started running again but hurt my back playing Rugby with on oldest. So I also started back with some bodyweight stuff as well as yoga to strengthen the core.
Which brings us all up the speed.
2x per week I do 10 mins of deck of cards workout (burpees, pushups, situps, jumping jacks). 1x week I do 10 mins of day 1 level 1 simplefit. Last workout was 14 rounds. I also run 2, 4, 2, 4, 2, 6 miles for a total of 20 miles per week. Also, 40 mins of yoga.
Right now we are ramping up our time in Hong Kong and repatriating back to the US. Since life is so busy, this schedule keeps me active but allows me to focus on everything else that's going on.
Once I get back to the US, I plan to restart SF officially and take it from there.