After 2 months of 100 pushups, 20 pullups, 200 squats and 200 situps, it's time for give Simplefit a try. Under the previous programs, I got to 33 consecutive pushups, 6 consecutive pullups, 100 consecutive squats and 100 consecutive situps. I could have gone longer but my workouts where taking over an hour and I needed something that takes less time.
I am an endurance athlete by training having done all distance of road racing and triathlon. I originally thought that the first few levels of simplefit would be easy.
Boy have I been wrong.
Level 1 Day 1:
I doubled up this day since it looked so easy.
So 4 pullups, 12 pushups, 20 squats.
Next time, I'll do it as RX'd.
Man,I so thought this would be easier. It was a lot tougher than I thought it was gonna be.
On to level 2.
Last edited by Jonathan22
on Tue Mar 29, 2011 2:50 pm, edited 1 time in total.