How to Tell If Your Fat Loss Workout is the Correct Intensity?
I look for a thing called the "HGH Flush". I forget who coined this term, but this is just an indicator of a good fat loss workout. If your skin is slightly red and hot to the touch and you are out of breath after your workout, then you have achieved the HGH flush. Remember your PE teacher in Junior High making you "run lines" or pushing you until you were out of breath and your skin felt like it was on fire? This is the HGH flush which is an indicator that your metabolism will be increased after your workout and that your body will release a bit more HGH than normal (your body's fat burning hormone).
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