Tuesday, Jan 18
L3D1: 28 sets
That was a lot harder than I thought it would be. On the one hand, my pull-ups failed really early, and I had to take long rests. On the other, I'm fairly certain I've never done 56 pull-ups in a single day before now, let alone 20 minutes.
Friday, Jan 21
Recovering immune system + poor sleep + new germs = sick again. I just wanted a light workout today. My recovery was awful and I only did 4 sets.
Pull-ups were slow with emphasis on form, and L's once I thought of them. Pushups and squats were plyometric.
Friday, Jan 28
Pull-ups: 16 (11,2,2,1; Normal, neutral, normal, normal)
Pushups: 33 (11,9,4,4,5) These took the most time, but I probably didn't need all of the breaks.
Squats: 33 (33) I'm starting to feel these. No more breezing through squats, unfortunately.
After a rest week, I'm back, and am almost over my bronchitis (or whatever I had). 3 minutes; significantly slower than levels 1 and 2, but the workouts are getting much harder. I'm guessing I'll end up around L5.
Last edited by Effrene
on Fri Jan 28, 2011 6:44 am, edited 2 times in total.