joutsidethelines log

[joutsidethelines]

This was my first workout.
I did 14 rounds in 10 minutes.
My pullups were jumping into them and the best negative I could give.
The pushups and squats were good.

[joutsidethelines]

Day Two-- 4:46 D2L1
I did my pullups on a machine that lets you use Weight to counter balance your body weight,in essence it make you lighter.I used 55 lbs.
I felt good other than my biceps being a little sore from day 1.

[joutsidethelines]

Day 3
D3L1
5:08
55lbs.aid on pull-ups

[joutsidethelines]

Day 4
D1L1
28 rounds
55lbs counter balance on pull-ups

[joutsidethelines]

Day 5
D2L1
5:24 sec.
55lbs aid with pull-ups

[joutsidethelines]

Day 6
D3L1
4:21
55lbs. aid with pull-ups

[Jonathan22]

Great job on the level up.

[joutsidethelines]

Thanks Jonathan22

[joutsidethelines]

Day 7
L2D1
24 rounds
Changed my help on chin-ups from 55lbs. to 40lbs

[joutsidethelines]

Day 8
L2D2
5:21
Used 40 lbs aid with push-ups

[joutsidethelines]

Day 9
L2D3
7:05
40lbs help on pull-ups

[cheapo]

Changed my help on chin-ups from 55lbs. to 40lbs

Great progress!

[joutsidethelines]

Thanks Cheapo.I found simple fit through your post on Marks Daily Apple.

[joutsidethelines]

Day 10
L3D1
19 rounds
40 lbs. help with chin-ups

[cheapo]

Pick a number of rounds for Day 1. (Somewhere between 20 and 25, I'd say.) If you reach that number, reduce the amount of pull-up assistance on your next Day 1 by 5 lbs.