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Diffy Log

PostPosted: Sun Jan 30, 2011 9:25 pm
by Diffy
Day 1 1/24/2011
Level 4 (3x pullups with chair) 12 rounds total within 20 min

Day 2 1/26/2011
Level 2 (3x pullups with chair) 5:17

Day 3 1/28/2011
Level 3 (3x pullups with chair) 13:08

Day 1 1/31/2011
Level 4 (3x pullups with chair) 12 rounds total within 20 min

Re: Diffy Log

PostPosted: Sun Jan 30, 2011 11:20 pm
by cheapo
Welcome aboard!

If you cannot do any pull-ups, you should start at Level 1.
All your days should be at the same level.

Re: Diffy Log

PostPosted: Tue Feb 01, 2011 10:36 pm
by Diffy
2/2/2011
Level 3 (3x pullups with chair) 5:30

Hey Cheapo! I feel like if I did level 1 I wouldn't get a good number of pushups or squats in. Pullups are defiantly a challenge. But using chair substitution and doing 3x as many seems to be a good workout for my back.

Cheers!

Re: Diffy Log

PostPosted: Mon Feb 07, 2011 9:48 am
by Diffy
2/4/2011
Level 4 (3x pullups with chair) 16:25

2/7/2011
Level 4 (3x pullups with chair) 14 rounds

Re: Diffy Log

PostPosted: Mon Feb 28, 2011 6:51 am
by Diffy
I have taken Cheapo's advice. And moved down to level 2 with no assistance with the pullups
2/9/2011
Level 4 (3x pull-ups with chair) 3:07

FLU FOR A WEEK - it hit me hard (its supposed to be a rest week anyway right?)

2/212011
Level 2 Day 1
14 Reps - struggled with the last 7-8 sets

2/23/2011 Day 2 Level 2
Forgot to time :-( But I did complete it!

2/25/2011 Day 3 Level 2
8:32

2/28/2011 Day 1 Level 2
15 Sets - the last sets pull ups felt a lot easier than last week.

I am also doing Ab Ripper X from p90x workouts. I do these workouts Monday Wed and Fri, then the ab workout Tues, THurs, Sat.

Will keep posting logs when I remember :-)

How do I know when to try level 3?

Re: Diffy Log

PostPosted: Mon Feb 28, 2011 10:19 am
by cheapo
Move up a level when you can complete Day 3 (of your current level) in less than 5 minutes.

Re: Diffy Log

PostPosted: Wed Mar 02, 2011 8:39 am
by Diffy
Thanks Cheapo!

Today I felt really bad, I drank a bit too much last night with my GF but did my best with Day 2
3/2/2011
4:16

Cheers!

Re: Diffy Log

PostPosted: Fri Mar 11, 2011 5:53 am
by Diffy
Day 3 3/5/2011 Level 2
8:30

Day 1 3/7/2011 Level 2
19

Day 2 3/9/2011 Level 2
3:30 - Pull-ups gave me even less trouble this week. Only really struggled on the last 2

Day 3 3/11/2011
6:36 - Really wanted to level up but I am still really happy I blew last weeks time of 8:30 out of the water. Getting much better at those pull-ups!

Re: Diffy Log

PostPosted: Fri Mar 11, 2011 5:54 am
by Diffy
So do I do level 1 next week since I did 3 full weeks of level 2?

Or should I just stick with level 2 next week?

Re: Diffy Log

PostPosted: Fri Mar 11, 2011 8:10 pm
by cheapo
That's up to you. To be honest, I'd completely forgotten about rest weeks for months! Your post reminded me. They are a good idea, though.

Re: Diffy Log

PostPosted: Thu Mar 24, 2011 6:17 am
by Diffy
I did level 1 for a week. For a rest week
Day 1 3/14/11 Level 1 - 25 sets
Day 2 3/16/11 Level 1 - Complete no time
Day 3 3/18/11 Level 1 - 3:10
Day 1 3/21/11 Level 2 - 25 sets
Day 2 3/23/11 Level 2 Complete no time
I honestly was so focused on leveling up I forgot that it was only thursday when I got home... But I did it anyway and.....

Day 3 3/24/11 Level 2 - 4:26

DING! Level up

Level 3 watch out I am here to kick your ass.

Re: Diffy Log

PostPosted: Fri Apr 01, 2011 6:41 am
by Diffy
First week of Level 3.... Damn shit got real

Day 1 Level 3 3/28/2011 14 Sets 2x pullups each time really hindered me
Day 2 Level 3 3/30/2011 Complete DNT (Did not time) Felt pretty good. Same 3 pullups as level 2. More pushups and squats were not a problem
Day 3 Level 3 4/1/2011 6:40 damn this was hard.

Re: Diffy Log

PostPosted: Fri Apr 15, 2011 5:15 am
by Diffy
4/4/2011 Day 1 Level 3 18 Sets
4/6/2011 Day 2 Level 3 complete no time
4/8/2011 Day 3 Level 3 6:18

Now down a level for a 4th week rest week
4/11/2011 Day 1 Level 2 29 sets!
4/13/2011 Day 2 Level 2 Complete no time
4/15/2011 Day 3 Level 2 3:55