And we're back. It's been a long wandering road and I've found myself in a state of fatness and disgust. I often become a victim of paralysis by analysis so I'm coming back to simple fit to get back in shape and shed fat.
-Starting weight: 212 - (most of which is due to excessive beer consumption and resulting poor food choices) - would love to get down around 180, but not obsessed about it
-Body Fat: 15% via calipers, but visually 20-22 seems more accurate. I'm going for a visual 10-12. Pants are currently snug at 36". I'd like to get back into my stockpile of 32's.
-Nutrition: Primal Blueprint most of the day, and then after work when I hit the carb-loaded micro brews I start ingesting absolute crap. I have to cut beers completely out, me thinks. It has been the biggest stumbling block over the last 5 years. Based on a family history of alcohol abuse - abstinence sounds pretty solid.
-Other: Sleep 8 hours a night, play more, read more and lock down a daily routine that balances work and family. If only there was a "simple" program for this one...