Simplefit.org • View topic - Pradeep's Log

Pradeep's Log

body weight exercises

Moderator: cheapo

Pradeep's Log

Postby pradeep200417 » Fri Mar 11, 2011 10:50 pm

Intro:
Male, 26Y 5ft 10" and 75Kg.
Want to be strong and gain muscle.

L1D1 - 4 rounds (12-Mar-2011)

L1D2 - 4 rounds (15-Mar-2011)
Seriously ran out of gas after 4th round.


L1D3 (17-Mar-2011)
Completed all, but with rests. :)
Last edited by pradeep200417 on Thu Mar 17, 2011 6:06 pm, edited 3 times in total.
pradeep200417
 
Posts: 2
Joined: Fri Mar 11, 2011 10:38 pm

Re: Pradeep's Log

Postby pradeep200417 » Fri Mar 11, 2011 10:52 pm

I could do Push ups and Squats properly.
Pullups gave problems. Had to do assisted pullups.
I ran out of gas after 4 rounds, which took me 16 mins coz of the pullups.
Could not complete 20 mins. :(
pradeep200417
 
Posts: 2
Joined: Fri Mar 11, 2011 10:38 pm


Return to workouts

Who is online

Users browsing this forum: No registered users and 10 guests

cron