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Rodolfofmn Log's

PostPosted: Wed Mar 16, 2011 8:04 am
by rodolfofmn
L1 D1 30
L1 D2 5:32

I was thinking, when do I change levels?
or a good number of repetition for this

Re: Rodolfofmn Log's

PostPosted: Wed Mar 16, 2011 2:58 pm
by Norman
Hi Rodolfo,

have a look here : http://www.simplefit.org/workout.html

An extract : If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively

Back when I started, the rule was that if you could do day 3 in less than 5 minutes you could start the next level.

Good job by the way !

Re: Rodolfofmn Log's

PostPosted: Thu Mar 17, 2011 10:01 pm
by cheapo
Norman wrote:Back when I started, the rule was that if you could do day 3 in less than 5 minutes you could start the next level.

This has always been the rule (and still is), but it was never (and still isn't) written out quite so simply. The explanation you quoted is the only explanation there has ever been on the SF site proper.

Re: Rodolfofmn Log's

PostPosted: Thu Mar 17, 2011 11:27 pm
by Norman
Thanks cheapo, I thought maybe it had changed in the meantime. Let's get this fixed then. I'll be glad to help technically if needed, it's not much really.

Re: Rodolfofmn Log's

PostPosted: Fri Mar 18, 2011 9:20 am
by cheapo
I'm just a moderator. Only Kevin has access to the site's back end.