1. For day 3, are you supposed to do them in order? For example, if you stall after doing a few pull ups, is it ok to go do some push ups and squats and come back later, or is the program designed for all the pull ups to be done straight in a row (which is what I've been doing)?
2. When doing alternatives, the guide says 3 alternatives is equal to 1 regular. Does this mean I should be doing 30 alternative pull ups (which is also what I've been doing) or 10 (the official guide number)?
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