L1D1: 19 rounds
Pull-ups: 19 (2 actual with 5 assisted and 12 negatives)
I managed two pull-ups, but on the second I kicked a bit to get my chin over the bar. After a few more assisted pull-ups it mostly just became a negative exercise for me. It's still an improvement over last week, so I'm happy. I started feeling bit of nausea around the 8 minute mark, so I slowed my pace. I was just about at fatigue for the negative pull-ups, but still had not slowed much on push-ups and squats.
Other misc. info:
Last Week's Diet
Day: kcal, fat/carb/protein %, fat/carb/protein grams
05/02: 2049: 26/51/22, 59/256/115
05/03: 1566, 24/52/23, 43/208/97
05/04: 2178, 26/59/15, 63/329/87
05/05: 1684, 15/63/22, 28/274/100
05/06: 2512, 19/64/17, 55/410/115
05/07: 1669, 14/63/23, 27/297/102
05/08: 2827, 25/58/17, 81/418/120
Last Week's Jogs
05/05: 1 mi, 15:00, 15:00 pace
05/06: 2 mi, 25:02, 12:30 pace
05/08: 3 mi, 30:33, 10:00 pace
Lots of new things for me as I was getting used to going vegan, counting all of my daily intake, getting back on the road running instead of on my indoor bike and getting used to my new VFF shoes on top of my first full week of simplefit.
Overall I'm quite happy with what I've done in the week. My jog Sunday was easy and I have no doubt I'll put a 4.5 mi up this coming weekend, which means I should be on track for my marathon plan. Regarding my calories, I had some external pressure to get sweets twice this week so I got some vegan ice cream one day and I made chocolate-banana muffins on Mother's Day. This really blew my carbs out of the water and wrecked my percentages as I've been aiming for >20% protein. On days I don't train I had a harder time getting my appetite up. Either way, according to one scale I'm losing weight, so that makes me happy. The only body part that is consistently sore are my calves right now as they get used to the VFF.