Page 1 of 1

joejbaby's log

PostPosted: Thu May 12, 2011 2:45 am
by joejbaby
I have been excited about getting started....and finally did so today!

L1D1 = 47

Alternated my grip for pull up each round. After 14 rounds I had to start helping get over the bar with my legs and came down slow.
I used a pole to help me get lower to work harder on the squats...have one hip that was surgically fused 20 years ago and found this to help.
Warmed up with 500 jump rope (around 5 mins).

Re: joejbaby's log

PostPosted: Sun May 15, 2011 9:08 pm
by joejbaby
L1D2 = 3:47
Man, my grip and biceps hurt after day 1.

Re: joejbaby's log

PostPosted: Mon May 23, 2011 10:13 pm
by joejbaby
L1D3 = 1:57

L2D1 = 35