Page 1 of 1

Werdmack's Log

PostPosted: Thu May 26, 2011 11:58 pm
by werdmack
32 yo Male
I have done P90X and got really burned out, then found out about serious body weight workouts, and stumbled onto Paleo diet then found the Primal Blueprint. So, I have been doing that for about 3 months and have progressed pretty far, and now looking for some variety.

L1D1 - Completed 35 rounds, pacing myself with no breaks. Looking forward to the rest of the levels and workouts.

Re: Werdmack's Log

PostPosted: Fri May 27, 2011 12:28 am
by werdmack
L1D2 - 3:24 Good workout. Does anybody do any additional work like practicing handstands or muscle-ups?

Re: Werdmack's Log

PostPosted: Tue May 31, 2011 9:20 am
by werdmack
L2D2 - 3:02
Will go back and do L2D1 tomorrow, did not have a lot of time to do that today.

Re: Werdmack's Log

PostPosted: Wed Jun 01, 2011 4:48 am
by werdmack
L2D3 - 1:32

Re: Werdmack's Log

PostPosted: Wed Jun 08, 2011 2:19 am
by werdmack
L3D1 - 25 rounds

Re: Werdmack's Log

PostPosted: Sat Jun 11, 2011 7:08 am
by Jonathan22
I practice handstands. Handstand pushups one day.

Re: Werdmack's Log

PostPosted: Wed May 30, 2012 1:24 pm
by werdmack
Started back after long time off. L1D1 29 rounds. L1d2 3:15

Re: Werdmack's Log

PostPosted: Fri Jun 01, 2012 6:25 am
by KTG
Great (re)start for both D1 and D2. Keep at it! I expect you'll be back through to L3 pretty quickly.