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Corerider's Log

body weight exercises

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Corerider's Log

Postby corerider1 » Mon Jun 20, 2011 10:30 pm

June 22
I started the program today, no better way to start summer! :D I was looking for a little change in my workouts and have just come back from an injury- a torn hamstring and shoulder injury and this seems like the perfect boost.
So day 1. I did 50 rounds in the 20 minutes.
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Re: Corerider's Log

Postby cheapo » Tue Jun 21, 2011 2:44 am

That is a crazy number of rounds. Well done.
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Re: Corerider's Log

Postby corerider1 » Fri Jun 24, 2011 1:24 am

Just completed week 1
My stats for the for the week:

Day 1- level1= 50 rounds
Day 2 level 1= 2:56
Day 3 lv1 = 1:19

I am looking forward to next week
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Re: Corerider's Log

Postby cheapo » Fri Jun 24, 2011 1:37 am

You know you should move up to the next level, right?
(When you do Day 3 of your current level in less than five minutes, move up to the next level.)
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