22th week (Jan 2-6)
(1'25'', 1'25'', 1'21'', 1'27'', 1'21'')=6'19''
Notes: Day one... well, I have no idea what happend on D1 but I couldn't bring myself to do more reps, I just couldn't. As if that wasn't enough, at the end of D3 I felt dizzy and with nausea; I'm think I'm forcing myself too hard and too quickly on this day.
With that said, I'm going back to square one. Beginning next week, I'm going to restart the program but this time, instead of doing vertical body rows, I'm going for the standard ones (also known as australian push ups). Also, during the past 22 weeks, I didn't do D3's excersice in one sit up: I cut the reps in equal parts and did them like that (as in: I had to do 33 reps, I used 3 sets of 11 and so on); I'm not sure if that is the right or wrong way to do it, but from now on I'm going to try to do them in one straight rep.