KaosStorm wrote:Hey guys! So, right now I'm at 151 Lbs of weight and 13.6% of body fat. I'm not digging that much my low weight but hopefully with good training and eating I'll get to a comfortable place with it (and my muscle mass).
Just passing by to say hi and telling you about my new results.
KTG wrote:Great to get the update. As you get into your new routine I would be particularly interested to know which exercises you find that SF prepared you better or worse for.
mr_fro2000 wrote:Are you doing any set program like starting strength or something like that? I'm curious what people move into after SF (although most seem to move into crossfit).
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