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Boosted's Log

Posted: Wed Aug 24, 2011 8:45 am
by boosted
Recently started SimpleFit as a way to stay active, and hopefully achieve better fitness, as a new dad. Sometimes certain events in life prevent you from going to the gym, or spending countless hours working on yourself, and I believe SimpleFit is an answer to that issue.

So far I have done L1D1 and L1D2. The results are below:

L1D1
30 rounds in 20 minutes
This was a fast paced cardio workout for sure, and left me panting and sweaty. Felt like a GREAT workout.

L1D2
5 rounds in 3:45.
Pretty good workout, felt good to do more than one pullup in a set for the first time ever. But I ask you guys, is 3:45 too quick to finish this in?

Re: Boosted's Log

Posted: Fri Aug 26, 2011 8:36 am
by boosted
L1D3
for time in 2:25
think i did pretty good.. cant believe workout is over for the day. Level 2 next week!

Re: Boosted's Log

Posted: Mon Sep 05, 2011 10:28 am
by boosted
L2D1
30 round in 20 minutes
I love day one of the simple fit workout! It's a cardio workout, and it really get the heart pumping! Plus it forces me to do a massive number of reps in total! Like today I did 30 pullups, 90 pushups, and 120 squats!

Re: Boosted's Log

Posted: Wed Sep 07, 2011 10:13 am
by boosted
L2D2
5 rounds in 3:55
felt pretty good to bump up to 3 pull ups in a row!

Re: Boosted's Log

Posted: Fri Sep 09, 2011 8:46 am
by boosted
L2D3
for time in 2:53
woooo got 7 pull ups in a row!! but man, am I winded..

Re: Boosted's Log

Posted: Thu Sep 15, 2011 9:53 am
by boosted
L3D1
23 rounds in 20 minutes
wooo the 2 pull ups really killed me!!

Re: Boosted's Log

Posted: Thu Sep 15, 2011 9:58 am
by boosted
L3D2
5 rounds in 4:13
really winded after this one, but feel really pumped up!

Re: Boosted's Log

Posted: Sat Sep 17, 2011 8:43 pm
by boosted
L3D3
for time in 4:10

Re: Boosted's Log

Posted: Sun Sep 25, 2011 8:40 am
by boosted
L4D1
20 rounds in 20 minutes
Paced myself, which helped, but I felt like I wanted to puke..

Re: Boosted's Log

Posted: Sun Sep 25, 2011 8:40 am
by boosted
L4D2
5 rounds in 4:35
Was really pumped up, and knocked this one out pretty easily!

Re: Boosted's Log

Posted: Sun Sep 25, 2011 9:22 am
by boosted
L4D3
1 round in 4:58
even though I beat 5 minutes, I think i am going to repeat level 4 next week.

Re: Boosted's Log

Posted: Wed Nov 09, 2011 4:06 pm
by boosted
L4D2
5 rounds in 4:17!

After over a month hiatus from simplefit, I jumped in where I left off. I will redo L4 next week, but I wanted to see how my time today compared to over a month ago. I smashed it! Happy to say i'm back with simplefit!

Re: Boosted's Log

Posted: Fri Nov 11, 2011 4:36 am
by KTG
Welcome back. That's a terrific time! You must have been doing more than just sitting around the past month.