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Mike Gager's log

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Mike Gager's log

Postby Mike Gager » Fri Sep 02, 2011 3:43 am

yesterday was my first day doing simplefit

doing 3:1 Australian Pull ups for Subs

L1D1 18 rounds

i had 1 minute left but i was to wiped to do any more! cant believe how hard it was!
Mike Gager
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Re: Mike Gager's log

Postby Mike Gager » Sun Sep 04, 2011 6:49 am

day 2 level 1 5'17.63"

3:1 australian pullups again for subs
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Re: Mike Gager's log

Postby Mike Gager » Tue Sep 06, 2011 7:44 am

L1D3 4'11.34" next week im going level 2!
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Re: Mike Gager's log

Postby Mike Gager » Fri Sep 09, 2011 8:29 am

week # 2

L2D1 23 rounds!!! thats a total of 69 australian pull ups, 69 push ups and 92 squats!

huge improvement over last week
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Re: Mike Gager's log

Postby Mike Gager » Sun Sep 11, 2011 5:28 am

L2D2 7'01.72"

i think i could have done better as i slept on my arm wrong last night and have some pain which i think slowed me down. maybe should have waited til tomorrow to do day 2. oh well still not bad i guess
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Re: Mike Gager's log

Postby Mike Gager » Wed Sep 14, 2011 7:12 am

L2D3 6'43.05" i feel pretty good with this time, i think i could have knocked off another 10 or so seconds by taking slightly less rest here and there
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Re: Mike Gager's log

Postby Mike Gager » Thu Sep 22, 2011 11:27 am

week 3 i decided to do jumping pull ups for substitutions, 3:1 as per usual

day 1 24 rounds

day 2 6'02.82"

day 3 4'45.30"

although i did day 3 in under 5 im going to do level 2 again doing australian pull ups again as i dont think the jumping pull ups are near as effective and i think i rush them
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Re: Mike Gager's log

Postby Mike Gager » Sun Sep 25, 2011 11:10 pm

went back to australian pull ups for subs this week, repeating level 2 again even though i beat the 5 minute mark last week. im pretty certain ill be able to beat it again this week so hopefully ill be moving up to level 3 next week

L2D1 25 rounds. i had some pain in my hamstring doing squats that started at about the 10 minute mark, i think i could have gotten 3 or 4 more rounds in but didnt want to risk a serious injury.
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Re: Mike Gager's log

Postby Admin » Mon Sep 26, 2011 1:31 pm

great work keep it up
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Re: Mike Gager's log

Postby Mike Gager » Mon Sep 26, 2011 11:04 pm

thanks kevin

unfortunately i think i might have hurt my hamstring or something in that area. i went to do sprints last night and the pain i was having doing the squats came back big time and still hurts. i put ice on it last night and it feels a little better today but is still bothering me. might have to take it easy for a few days before i get back to it, or at the very least just not do the squat portions of my workouts
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Re: Mike Gager's log

Postby Mike Gager » Sun Oct 02, 2011 4:44 am

pain in my leg is gone so i got back to it.

L2D2 5'28.67"
L2D3 4'25.06"

moving up to level 3 next week!
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Re: Mike Gager's log

Postby Mike Gager » Sat Oct 08, 2011 6:19 am

level 3 day 1 still doing australian pulls for subs

25 rounds!

my forearms are really sore from doing tire flips yesterday so i think i could have done a few more but the pullups were really tough. id like to see a pretty big difference next week.

all in all for 5 weeks worth of work i think ive come really far!
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Re: Mike Gager's log

Postby Mike Gager » Wed Oct 12, 2011 4:28 am

L3D2 5'31.18"
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Re: Mike Gager's log

Postby Mike Gager » Thu Oct 13, 2011 7:31 am

L3D3 4'59.74"!!!

cant believe i did it under 5 minutes first try. im going to go ahead and do level 3 again next week but i know ill be able to get well below 5 again and then ill move up to level 4 in 2 weeks

still doing australian pull ups for subs so i did 48 of those bad boys, broken down to 16-16-10-6. push ups i did 15-10-5-3 and squats i did all 33 in a row

man i wish i could do regular push ups cause i know my times would be way better not having to do so many. of course they probably take just as much time to do. oh well i think im still doing pretty dang good for someone that weighs as much as i do
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Re: Mike Gager's log

Postby Mike Gager » Mon Oct 17, 2011 3:19 am

i decided to go ahead and do level 4 this week. i figured there wasnt much sense in doing L3 again and might as well push myself

L4D1 24 rounds

for those keeping track that is 144 australian pull ups, 96 push ups and 144 squats.
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