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Mike Gager's log

body weight exercises

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Re: Mike Gager's log

Postby Mike Gager » Wed Oct 19, 2011 4:10 am

L4D2 6'04.22"
Mike Gager
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Re: Mike Gager's log

Postby Mike Gager » Thu Oct 20, 2011 6:44 am

L4D3 6'00.22"

will be interesting to see how i do next week. i did 100 pushups this morning which i think maybe killed my time a bit, the pushups for D3 were really hard
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Re: Mike Gager's log

Postby Mike Gager » Fri Oct 28, 2011 3:00 pm

took about a week off, L4D1 24 rounds again. totally out of gas at the end. may have been able to eek out 1 more but it would have been really hard. im guessing the break wasnt a good idea.
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Re: Mike Gager's log

Postby Mike Gager » Tue Nov 01, 2011 7:23 am

L4D2 5'41" knocked 23 seconds off last weeks time!
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Re: Mike Gager's log

Postby Mike Gager » Thu Nov 03, 2011 5:21 pm

L4D3 4'56.67"

the last 10 or so pushups form were questionable but still huge difference from last week. will do level 4 again next week and see if i can do a little better on my pushups day 3

fwiw i did 40 body rows in a row without stopping
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