Leveling up

body weight exercises

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Posts: 3
Joined: Fri Sep 02, 2011 6:19 am

Leveling up

Post by Kfsn » Fri Sep 02, 2011 6:22 am

Ummm i have just started this programme and i'm not sure whether to jump a level or not, how do i know when i should go up a level

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Re: Leveling up

Post by Ruli » Fri Sep 02, 2011 6:34 pm

once you can do Day 3 in under 5 minutes, you can progress to the next level.

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