Bad second part of the week:
Thurday: planned day off after 3 days of workouts, that was fun )
Friday: work schedule changed back to morning, so no workout before work, and had people over for the night sacked out in the spare room/workout room when I got home: No workout.
Saturday: Mom visiting down from NH for the night, staying in the same room where my equipment is locked behind the fold-out sofa bed: No workout
Sunday: all visitors gone by 6p, get workout room squared away and try L4D3:
I set my goal for my first try at D3 for 8mins: 5 mins for pullups, 2mins for pushups, 1min for squats
actual L4D3: 9:40,
4:55 on the pullups: 7,3,3,2,2,1,1,1 was pretty happy here, the 7 in my PR, so that was encouraging
3:20 on the pushups: 20,10,6,5 really stunk it up here, thought I would have done better with these
1:25 on the squats: 41 with a pause or 2 here, was pretty much what I expected, just a bit slow
Overall, worse than I was hoping for, but not the best week of workouts, plus I ate like crap. Hopefully will improve this week before vacation, leaving for Miami Beach next Sunday, yay!!